Caribbean Baked Chicken Thighs Receita

Uncover a taste of the Caribbean with this family heirloom recipe! Discovered at a Texas estate sale, these tender chicken thighs are marinated in a vibrant blend of banana, coconut, and chili, then baked to juicy perfection. A hint of rum adds depth and complexity, creating a truly unforgettable dish.

Preparo 20 min
Cozimento 105 min
Calorias 738.1 kcal
Proteína 85g
Avaliação Seja o primeiro
Caribbean Baked Chicken Thighs 39

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Ingredientes para Caribbean Baked Chicken Thighs

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Como fazer Caribbean Baked Chicken Thighs

  1. Preheat oven to 350°F (175°C).
  2. Trim any loose skin from 6 bone-in, skin-on chicken thighs.
  3. In a medium bowl, mash 2 ripe bananas with a fork. Stir in 1/2 cup coconut cream, 1 tablespoon chili powder, 2 tablespoons lime juice, zest of 1 lime, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
  4. Heat 1 tablespoon olive oil in a large frying pan over medium heat. Add 1/2 medium onion, chopped, and 1/2 green bell pepper, chopped, and sauté until softened, about 5 minutes.
  5. Add the chicken thighs, skin-side down, to the pan and fry until golden brown, about 5-7 minutes per side.
  6. Transfer the chicken and vegetables to a baking dish.
  7. Add 2 tablespoons dark rum to the frying pan and stir to deglaze, scraping up any browned bits from the bottom of the pan.
  8. Pour the rum mixture over the chicken and vegetables in the baking dish.
  9. Pour the banana and coconut sauce over the chicken.
  10. Cover the baking dish with foil and bake for 75 minutes.
  11. Remove the foil and bake for an additional 30 minutes, or until the chicken is cooked through and the juices run clear.

Nutrition Information (Approximate per serving)

Sodium

57 g

Sugar

61g

Fat

97g

Carbs

10g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Poultry Chicken Recipes The Americas American Southern Caribbean Gluten Free Summer Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Main Ingredient Cuisine Preparation North American Main Dish Poultry Caribbean Central American Chicken Dietary Low Carb Low In Something Meat Chicken Thighs Legs 4 Hours Or Less

Perguntas frequentes

Quanto tempo leva para fazer Caribbean Baked Chicken Thighs?

Caribbean Baked Chicken Thighs leva cerca de 125 minutos do início ao fim — aproximadamente 20 minutos de preparo e 105 minutos de cozimento.

Quantas calorias tem Caribbean Baked Chicken Thighs?

Caribbean Baked Chicken Thighs tem aproximadamente 738.1 calorias por porção, com cerca de 85 g de proteína, 10 g de carboidratos e 75 g de gordura.

De quais ingredientes preciso para Caribbean Baked Chicken Thighs?

Os principais ingredientes de Caribbean Baked Chicken Thighs são Chicken Thighs, Bananas, Coconut Cream, Chili Powder, Limes, Salt. Veja a lista completa com as medidas acima.

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