Baked Oriental Chicken Rezept

A deliciously easy and healthy Chinese-inspired dish, adapted from Delia Smith! This low-fat baked chicken recipe is bursting with flavor and ready in under an hour. Perfect for a weeknight dinner, impressing guests, or simply satisfying your craving for authentic Asian tastes.

Vorbereitung 15 Min.

Kochzeit 45 Min.

Kalorien 114 kcal

Eiweiß 32g

Bewertung Sei der Erste

212

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Zutaten für Baked Oriental Chicken

1 1/2 lbs boneless, skinless chicken thighs
Shaoxing Wine
1/4 cup soy sauce
1 teaspoon grated ginger
1 clove minced garlic
Star Anise
1/2 teaspoon sesame oil
Water
2 tablespoons rice vinegar
1 tablespoon honey
1 tablespoon cornstarch
2 tablespoons shredded green onions
pinch red chili flakes

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Zubereitung von Baked Oriental Chicken

In a medium saucepan or oven-safe casserole dish, whisk together 1/4 cup soy sauce, 2 tablespoons rice vinegar, 1 tablespoon honey, 1 tablespoon cornstarch, 1 teaspoon grated ginger, 1 clove minced garlic, and 1/2 teaspoon sesame oil. Bring to a simmer over medium heat.
Add 1.5 lbs boneless, skinless chicken thighs to the saucepan. Simmer for 2 minutes, gently turning the chicken to coat evenly with the sauce.
Transfer the pan to a preheated oven at 375°F (190°C). Bake uncovered for 40 minutes, turning the chicken halfway through to ensure even cooking and browning.
Garnish with 2 tablespoons shredded green onions and a pinch of red chili flakes before serving. Serve hot over a bed of fluffy jasmine rice.

Nutrition Information (Approximate per serving)

Sodium

58 g

Sugar

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Poultry Chicken Recipes Asian Chinese Healthy Baking One Pot Meals

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Casseroles Main Dish Poultry Asian Chinese Oven Easy Chicken Dietary Meat Chicken Thighs Legs Equipment

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Baked Oriental Chicken?

Baked Oriental Chicken dauert insgesamt etwa 60 Minuten – ungefähr 15 Minuten Vorbereitung und 45 Minuten Kochzeit.

Wie viele Kalorien hat Baked Oriental Chicken?

Baked Oriental Chicken hat etwa 114 Kalorien pro Portion, mit ungefähr 32 g Eiweiß, 0 g Kohlenhydraten und 6 g Fett.

Welche Zutaten brauche ich für Baked Oriental Chicken?

Die wichtigsten Zutaten für Baked Oriental Chicken sind Skinless Chicken Thighs, Shaoxing Wine, Soy Sauce, Ginger, Garlic, Star Anise. Die vollständige Liste mit Mengenangaben findest du oben.