Asil's Chicken Tomato And Bean Casserole Rezept

This family-favorite casserole is a quick and easy weeknight meal! Ready in under 90 minutes, this hearty and flavorful dish combines tender chicken with juicy tomatoes and wholesome beans. Perfect for feeding a crowd, it's a guaranteed crowd-pleaser. Serve with rice or mashed potatoes for a complete and satisfying meal.

Vorbereitung 15 Min.
Kochzeit 65 Min.
Kalorien 534.3 kcal
Eiweiß 143g
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Asil's Chicken Tomato And Bean Casserole 190

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Zutaten für Asil's Chicken Tomato And Bean Casserole

  • 1 1/2 lbs boneless skinless chicken thigh fillets
  • Not used in this recipe
  • 1 (15 ounce) can kidney beans, drained and rinsed
  • Not used in this recipe
  • 1 large onion, chopped
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 2 tablespoons olive oil
  • 3 cloves garlic, minced
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1 (28 ounce) can crushed tomatoes
  • 1 cup chicken broth
  • 1/2 cup shredded cheddar cheese (optional)

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Zubereitung von Asil's Chicken Tomato And Bean Casserole

  1. Preheat oven to 375°F (190°C).
  2. Heat olive oil in a large skillet over medium heat. Add onion and cook until softened, about 5 minutes.
  3. Add garlic and cook for 1 minute more.
  4. Stir in chicken, oregano, basil, salt, and pepper. Cook until chicken is browned.
  5. Transfer chicken mixture to a large (9x13 inch) baking dish.
  6. Add crushed tomatoes, kidney beans, and chicken broth to the baking dish. Stir to combine.
  7. Cover the dish with foil.
  8. Bake for 45-60 minutes, or until chicken is cooked through and the sauce has thickened. (Cooking time may vary depending on your oven).
  9. Remove foil during the last 10-15 minutes of baking to allow the top to brown slightly. Sprinkle with cheddar cheese (optional) during the last 5 minutes.
  10. Serve hot with rice or mashed potatoes.

Nutrition Information (Approximate per serving)

Sodium

40 g

Sugar

39g

Fat

18g

Carbs

9g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Poultry Chicken Recipes Bean & Lentil Recipes European Italian Mediterranean The Americas American Healthy Fall Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

Weeknight Time To Make Course Main Ingredient Cuisine Preparation Occasion South West Pacific Healthy Casseroles Main Dish Poultry Australian Oven Easy Low Fat Chicken Dietary Low Sodium Low Saturated Fat Low Calorie Low Carb Inexpensive Low In Something Meat Chicken Thighs Legs Equipment 3 Steps Or Less 4 Hours Or Less

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Asil's Chicken Tomato And Bean Casserole?

Asil's Chicken Tomato And Bean Casserole dauert insgesamt etwa 80 Minuten – ungefähr 15 Minuten Vorbereitung und 65 Minuten Kochzeit.

Wie viele Kalorien hat Asil's Chicken Tomato And Bean Casserole?

Asil's Chicken Tomato And Bean Casserole hat etwa 534.3 Kalorien pro Portion, mit ungefähr 143 g Eiweiß, 9 g Kohlenhydraten und 21 g Fett.

Welche Zutaten brauche ich für Asil's Chicken Tomato And Bean Casserole?

Die wichtigsten Zutaten für Asil's Chicken Tomato And Bean Casserole sind Chicken Thigh Fillets, Tomato Soup, Kidney Beans, Green Beans, Onion, Salt. Die vollständige Liste mit Mengenangaben findest du oben.

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