Carrot Mousse Rezept

Indulge in this creamy and dreamy Carrot Mousse! Vanilla bean's subtle sweetness elevates the natural sweetness of carrots, creating a surprisingly sophisticated dessert that's surprisingly easy to make. Perfect for a light and elegant ending to any meal.

Vorbereitung 20 Min.

Kochzeit 45 Min.

Kalorien 203.4 kcal

Eiweiß 4g

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Zutaten für Carrot Mousse

1 lb carrots, peeled and boiled
4 tablespoons butter
1/4 cup all-purpose flour
1 cup apple juice
1 teaspoon vanilla extract
1/2 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon ground nutmeg
Unseasoned Breadcrumbs
1 tablespoon chopped fresh parsley

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Zubereitung von Carrot Mousse

Preheat oven to 350°F (175°C).
Grease a shallow 2-quart baking dish with butter.
Peel and boil 1 lb carrots until tender. Drain well and mash until completely smooth.
In a medium saucepan, melt 4 tablespoons of butter over medium heat. Whisk in 1/4 cup all-purpose flour and cook, stirring constantly, for 1 minute.
Gradually whisk in 1 cup apple juice, 1/2 teaspoon salt, 1/4 teaspoon black pepper, 1 teaspoon vanilla extract, and 1/4 teaspoon ground nutmeg.
Bring the mixture to a gentle boil, stirring continuously. Remove from heat.
Stir in the mashed carrots until well combined. Pour the mixture into the prepared baking dish.
In a small bowl, combine 1/2 cup breadcrumbs and 1 tablespoon chopped fresh parsley. Sprinkle evenly over the carrot mixture.
Bake for 15-20 minutes, or until the mousse is bubbling and lightly browned on top.

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

56g

Fat

28g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Sweets & Sides Desserts European American Vegetarian Spring Recipes Fall Recipes Baking

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Carrot Mousse?

Carrot Mousse dauert insgesamt etwa 65 Minuten – ungefähr 20 Minuten Vorbereitung und 45 Minuten Kochzeit.

Wie viele Kalorien hat Carrot Mousse?

Carrot Mousse hat etwa 203.4 Kalorien pro Portion, mit ungefähr 4 g Eiweiß, 9 g Kohlenhydraten und 14 g Fett.

Welche Zutaten brauche ich für Carrot Mousse?

Die wichtigsten Zutaten für Carrot Mousse sind Carrots, Butter, Flour, Apple Juice, Vanilla, Salt. Die vollständige Liste mit Mengenangaben findest du oben.