Zutaten für Cauliflower Hash Browns
- 1 medium head cauliflower
- 2 tablespoons olive oil
- 1 teaspoon salt
- ½ teaspoon garlic powder
- ¼ teaspoon red pepper flakes (or to taste)
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Zubereitung von Cauliflower Hash Browns
- Preheat your iron skillet over medium heat.
- Slice 1 medium head of cauliflower lengthwise into ⅛-inch thick slices.
- Heat 2 tablespoons of olive oil in the preheated iron skillet.
- Once hot (but not smoking), add the cauliflower slices in a single layer. Do not overcrowd the pan; work in batches if necessary.
- Cook undisturbed for 3-4 minutes, until the bottom is nicely browned and slightly crispy.
- Gently flip the cauliflower slices and cook for another 3-4 minutes on the other side.
- Sprinkle 1 teaspoon of salt, ½ teaspoon of garlic powder, and ¼ teaspoon of red pepper flakes (or more, to taste) over the cauliflower.
- Stir gently to combine and cook for another 2-3 minutes, or until the cauliflower is tender and cooked through.
- Serve immediately and enjoy your crispy cauliflower hash browns!
Nutrition Information (Approximate per serving)
Sodium
25 g
Sugar
7g
Fat
4g
Carbs
1g
