3 Veg Cauliflower Cheese Rezept

This vibrant 3-Veg Cauliflower Cheese is the perfect side dish, bursting with flavor and packed with cancer-fighting goodness! We adapted our classic cauliflower cheese recipe by adding broccoli and carrots for a delicious and nutritious twist. Enjoy this comforting and healthy dish alongside your favorite roast or as a standalone vegetarian delight.

Vorbereitung 20 Min.

Kochzeit 40 Min.

Kalorien 226.8 kcal

Eiweiß 19g

Bewertung Sei der Erste

176

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Zutaten für 3 Veg Cauliflower Cheese

1 head cauliflower, cut into florets
1 head broccoli, cut into florets
2 carrots, peeled and sliced
2 tablespoons butter
2 tablespoons all-purpose flour
1 1/2 cups milk
salt to taste
pepper to taste
1 1/2 cups grated cheddar cheese
1/2 cup grated Gruyere cheese
1 teaspoon dry mustard

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Zubereitung von 3 Veg Cauliflower Cheese

Preheat oven to 375°F (190°C).
Wash and chop the cauliflower into florets. Peel and chop the carrots into small pieces. Cut the broccoli into florets.
In a large saucepan, melt the butter over medium heat. Add the flour and whisk constantly for 1 minute to create a roux.
Gradually whisk in the milk until smooth. Bring to a simmer, stirring frequently, until the sauce thickens.
Stir in the cheddar cheese, Gruyere cheese, and mustard until melted and smooth.
Season with salt and pepper to taste.
Add the cooked cauliflower, carrots, and broccoli to the cheese sauce and stir to coat evenly.
Pour the mixture into a greased baking dish.
Bake for 25-30 minutes, or until golden brown and bubbly.

Nutrition Information (Approximate per serving)

Sodium

10 g

Sugar

Fat

55g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Sweets & Sides Side Dishes European Healthy Vegetarian Fall Recipes Holiday Recipes Baking

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von 3 Veg Cauliflower Cheese?

3 Veg Cauliflower Cheese dauert insgesamt etwa 60 Minuten – ungefähr 20 Minuten Vorbereitung und 40 Minuten Kochzeit.

Wie viele Kalorien hat 3 Veg Cauliflower Cheese?

3 Veg Cauliflower Cheese hat etwa 226.8 Kalorien pro Portion, mit ungefähr 19 g Eiweiß, 2 g Kohlenhydraten und 26 g Fett.

Welche Zutaten brauche ich für 3 Veg Cauliflower Cheese?

Die wichtigsten Zutaten für 3 Veg Cauliflower Cheese sind Cauliflower Florets, Broccoli Florets, Carrot, Butter, Flour, Milk. Die vollständige Liste mit Mengenangaben findest du oben.