Zutaten für Chicken Milanese With Baby Spring Greens
- Boneless Skinless Chicken Breasts
- Mixed Salad Greens
- Fresh Lemon Juice
- White Wine Vinegar
- Shallots
- Kosher Salt
- Fresh Ground Black Pepper
- Sugar
- Dry Breadcrumbs
- Panko Breadcrumbs
- Parmesan Cheese
- 1/2 teaspoon garlic powder
- Chicken
- Flour
- Egg
- 1 tablespoon water
- 4 tablespoons olive oil
- Lemon Wedges
- Tomatoes
- Asian Pear
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Zubereitung von Chicken Milanese With Baby Spring Greens
- Pound 4 boneless, skinless chicken breasts to 1/4-inch thickness.
- Season chicken with 1 teaspoon salt, 1/2 teaspoon black pepper, and 1/2 teaspoon garlic powder.
- Dredge chicken in 1/2 cup all-purpose flour.
- Dip chicken in 2 large eggs, lightly beaten with 1 tablespoon water.
- Coat chicken in 1 cup panko bread crumbs.
- Heat 2 tablespoons olive oil in a large skillet over medium-high heat.
- Cook chicken for 3-4 minutes per side, until golden brown and cooked through.
- While chicken cooks, wash and dry 5 oz baby spring greens.
- In a small bowl, whisk together 2 tablespoons olive oil, 1 tablespoon lemon juice, 1/4 teaspoon salt, and 1/4 teaspoon black pepper.
- Toss spring greens with dressing.
- Serve chicken over spring greens. Garnish with lemon wedges (optional).
Nutrition Information (Approximate per serving)
Sodium
41 g
Sugar
39g
Fat
30g
Carbs
21g