Chicken Milanese With Baby Spring Greens Recette

Experience a burst of flavor with this light yet satisfying Chicken Milanese! Our take on a Cooking Light magazine classic (May 2010), this recipe features crispy, juicy chicken cutlets paired with fresh baby spring greens. A husband-approved favorite, it's perfect for a quick weeknight dinner or a delightful lunch. Elevate your meal with a side of parmesan orzo (recipe not included). Prepare to be amazed!

Préparation 15 min
Cuisson 40 min
Calories 749.3 kcal
Protéines 102g
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Chicken Milanese With Baby Spring Greens 39

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Chicken Milanese With Baby Spring Greens

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Comment préparer Chicken Milanese With Baby Spring Greens

  1. Pound 4 boneless, skinless chicken breasts to 1/4-inch thickness.
  2. Season chicken with 1 teaspoon salt, 1/2 teaspoon black pepper, and 1/2 teaspoon garlic powder.
  3. Dredge chicken in 1/2 cup all-purpose flour.
  4. Dip chicken in 2 large eggs, lightly beaten with 1 tablespoon water.
  5. Coat chicken in 1 cup panko bread crumbs.
  6. Heat 2 tablespoons olive oil in a large skillet over medium-high heat.
  7. Cook chicken for 3-4 minutes per side, until golden brown and cooked through.
  8. While chicken cooks, wash and dry 5 oz baby spring greens.
  9. In a small bowl, whisk together 2 tablespoons olive oil, 1 tablespoon lemon juice, 1/4 teaspoon salt, and 1/4 teaspoon black pepper.
  10. Toss spring greens with dressing.
  11. Serve chicken over spring greens. Garnish with lemon wedges (optional).

Nutrition Information (Approximate per serving)

Sodium

41 g

Sugar

39g

Fat

30g

Carbs

21g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Poultry Chicken Recipes European Italian The Americas American Healthy Spring Recipes Summer Recipes

Recipe Tags (Choose a tag and find related recipes!)

Weeknight 60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American For 1 Or 2 Main Dish Poultry American Dinner Party Meat Brunch Number Of Servings

Questions fréquentes

Combien de temps faut-il pour préparer Chicken Milanese With Baby Spring Greens ?

Chicken Milanese With Baby Spring Greens prend environ 55 minutes du début à la fin — environ 15 minutes de préparation et 40 minutes de cuisson.

Combien de calories contient Chicken Milanese With Baby Spring Greens ?

Chicken Milanese With Baby Spring Greens contient environ 749.3 calories par portion, avec environ 102 g de protéines, 21 g de glucides et 48 g de lipides.

De quels ingrédients ai-je besoin pour Chicken Milanese With Baby Spring Greens ?

Les principaux ingrédients de Chicken Milanese With Baby Spring Greens sont Boneless Skinless Chicken Breasts, Mixed Salad Greens, Fresh Lemon Juice, White Wine Vinegar, Shallots, Kosher Salt. Consultez la liste complète avec les quantités ci-dessus.

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