Chicken Oreganata Rezept

Experience the vibrant flavors of Greece with this irresistible Chicken Oreganata recipe! Tender chicken pieces are baked atop a bed of roasted potatoes, onions, and tomatoes, then topped with a crunchy, herb-infused breadcrumb mixture. This elevated take on a classic features a bright, zesty lemon-parsley sauce that perfectly complements the savory chicken and vegetables. Easy to follow instructions guide you to a delicious and impressive meal, perfect for a weeknight dinner or a special occasion.

Vorbereitung 30 Min.
Kochzeit 75 Min.
Kalorien 705.7 kcal
Eiweiß 50g
Bewertung Sei der Erste
Chicken Oreganata 32

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Zutaten für Chicken Oreganata

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Zubereitung von Chicken Oreganata

  1. **Prepare the Garlic Oil:** In a small bowl, combine 4 cloves minced garlic and 1/2 cup olive oil. Let steep for at least 30 minutes (or up to 2 hours for a stronger garlic flavor).
  2. **Roast the Potatoes:** Preheat oven to 400°F (200°C). Wash and cube 1 lb potatoes. Toss with 1 tbsp olive oil, salt, and pepper. Roast for 20-25 minutes, or until tender but not mushy.
  3. **Prepare the Vegetables:** While potatoes roast, thinly slice 1 medium onion and 2 medium tomatoes.
  4. **Make the Breadcrumb Topping:** In a bowl, combine 1 cup breadcrumbs, 2 tsp chopped fresh parsley, 1 tbsp dried oregano, zest of 1 lemon, and 1 1/2 tsp of the garlic-infused oil. Mix until evenly moistened.
  5. **Assemble the Casserole:** Lightly oil a shallow baking dish. Arrange 1/4 of the onion slices, 1/4 of the potato slices, and 1/4 of the tomato slices in the bottom of the dish. Repeat layering until all vegetables are used.
  6. **Prepare the Chicken:** Brush 4 bone-in, skin-on chicken thighs (or 4 boneless, skinless breasts) with some of the remaining garlic-infused oil. Season with salt and pepper.
  7. **Bake the Chicken Oreganata:** Arrange the chicken pieces on top of the vegetables. Sprinkle half of the breadcrumb mixture over the chicken. Drizzle with remaining garlic-infused oil.
  8. **Finish Baking:** Bake for 40-45 minutes, or until the chicken is cooked through and the onions are browned. Sprinkle with remaining breadcrumbs during the last 10 minutes of baking.
  9. **Make the Lemon-Parsley Sauce:** While the casserole bakes, whisk together 1/4 cup olive oil, 2 tbsp lemon juice, 2 tbsp chopped fresh parsley, salt, and pepper in a small bowl.
  10. **Serve:** Carefully remove the Chicken Oreganata from the oven. Slide a spatula under each serving of chicken to lift and serve. Drizzle generously with the lemon-parsley sauce and serve immediately.

Nutrition Information (Approximate per serving)

Sodium

9 g

Sugar

16g

Fat

40g

Carbs

19g

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Chicken Oreganata?

Chicken Oreganata dauert insgesamt etwa 105 Minuten – ungefähr 30 Minuten Vorbereitung und 75 Minuten Kochzeit.

Wie viele Kalorien hat Chicken Oreganata?

Chicken Oreganata hat etwa 705.7 Kalorien pro Portion, mit ungefähr 50 g Eiweiß, 19 g Kohlenhydraten und 65 g Fett.

Welche Zutaten brauche ich für Chicken Oreganata?

Die wichtigsten Zutaten für Chicken Oreganata sind Garlic, Olive Oil, Potatoes, Breadcrumbs, Parsley, Oregano. Die vollständige Liste mit Mengenangaben findest du oben.

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