Zutaten für Mexican Breakfast For Three
- 6 corn tostadas
- 3 eggs
- Ham
- 1 (15-ounce) can refried beans
- Diced Onion
- 1/2 cup shredded cheddar cheese
- Extra Virgin Olive Oil
- Romaine Lettuce
- Diced Tomato
- Green Tomatillo Sauce
- Salsa Verde
- Jalapeno Pepper
- Hot sauce, optional
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Zubereitung von Mexican Breakfast For Three
- Preheat oven to 350°F (175°C).
- In a medium saucepan over medium heat, heat 1 tablespoon olive oil. Add 1/2 cup diced onion and sauté for 2-3 minutes until softened.
- Stir in 1 (15-ounce) can refried beans, 1/2 cup shredded cheddar cheese, and cook for 5 minutes, stirring occasionally.
- Arrange 6 corn tostadas on a baking sheet. Top each with 2 slices of diced ham (about 6 slices total). Bake for 6-8 minutes, or until lightly toasted and ham is heated through.
- Spread about 1/4 cup of the refried bean mixture onto the center of each of three plates.
- Place one toasted tortilla on top of each bean base.
- Spread the remaining bean mixture evenly over each tortilla.
- Layer 1/4 cup shredded cheddar cheese, 2-3 lettuce leaves, and 1/4 cup sliced tomato on each tortilla.
- Fry 3 eggs to your liking (sunny-side up, over easy, etc.) and place one on top of each.
- Drizzle generously with your favorite tomatillo or verde sauce.
- Garnish with diced red onion and sliced jalapeños to taste.
- Serve immediately with hot sauce, if desired.
Nutrition Information (Approximate per serving)
Sodium
52 g
Sugar
16g
Fat
30g
Carbs
10g
