Chilled Fruit Soup Rezept

Escape the heat with this refreshing and vibrant chilled fruit soup! A family favorite, this recipe is bursting with fresh fruit flavor and is surprisingly easy to make. Perfect for a light dessert or a summer picnic, it's sure to become a new favorite in your household. Customize it with your favorite fruits for a truly unique taste experience.

Vorbereitung 10 Min.
Kochzeit 15 Min.
Kalorien 100.7 kcal
Eiweiß 3g
Bewertung Sei der Erste
Chilled Fruit Soup 43

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Rezept Autor

Forktionary-Redaktionsküchenteam

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Zutaten für Chilled Fruit Soup

  • 2 cups frozen strawberries
  • 1/2 cup granulated sugar
  • 1 cup plain yogurt
  • 1/2 cup sour cream
  • 1 teaspoon vanilla extract
  • 2 cups favorite frozen fruits (such as berries, peaches, or mangoes)
  • Whipped cream (optional)
  • Fresh fruit (for garnish)
  • 1/4 teaspoon cinnamon (if using with peaches)

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Zubereitung von Chilled Fruit Soup

  1. Combine 2 cups of frozen strawberries (or a mix of your favorite frozen fruits like berries, peaches, or mangoes) in a food processor or blender.
  2. Add 1/2 cup granulated sugar (or to taste), 1 teaspoon vanilla extract, and 1/2 cup sour cream.
  3. Blend until completely smooth and creamy.
  4. Stir in 1 cup plain yogurt (Greek yogurt recommended for a thicker consistency).
  5. Taste and adjust sweetness as needed, adding more sugar if desired.
  6. Pour into individual dessert dishes or bowls.
  7. Top with whipped cream (optional) and garnish with fresh fruit and a sprinkle of cinnamon (1/4 teaspoon if using with peaches).
  8. Chill for at least 30 minutes before serving for optimal flavor and texture.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

53g

Fat

9g

Carbs

5g

Recipe Categories (Choose a category and find related recipes!)

Starters Soups, Stews & Chilis Sweets & Sides Desserts Salmon Recipes The Americas American Healthy Vegetarian Gluten Free Summer Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion Low Protein Healthy 5 Ingredients Or Less Desserts Eggs Dairy Fruit Easy Holiday Event Kid Friendly Low Fat Dietary Low Sodium Low Cholesterol Low Calorie Healthy 2 Low In Something Berries Raspberries Strawberries

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Chilled Fruit Soup?

Chilled Fruit Soup dauert insgesamt etwa 25 Minuten – ungefähr 10 Minuten Vorbereitung und 15 Minuten Kochzeit.

Wie viele Kalorien hat Chilled Fruit Soup?

Chilled Fruit Soup hat etwa 100.7 Kalorien pro Portion, mit ungefähr 3 g Eiweiß, 5 g Kohlenhydraten und 4 g Fett.

Welche Zutaten brauche ich für Chilled Fruit Soup?

Die wichtigsten Zutaten für Chilled Fruit Soup sind Strawberries, Sugar, Yogurt, Sour Cream, Vanilla, 2 cups favorite frozen fruits (such as berries, peaches, or mangoes). Die vollständige Liste mit Mengenangaben findest du oben.

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