Chilled Fruit Soup Recipe

Escape the heat with this refreshing and vibrant chilled fruit soup! A family favorite, this recipe is bursting with fresh fruit flavor and is surprisingly easy to make. Perfect for a light dessert or a summer picnic, it's sure to become a new favorite in your household. Customize it with your favorite fruits for a truly unique taste experience.

Prep Time 10 mins
Cook Time 15 mins
Calories 100.7 kcal
Protein 3g
Rating Be the first
Chilled Fruit Soup 44

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Chilled Fruit Soup

  • 2 cups frozen strawberries
  • 1/2 cup granulated sugar
  • 1 cup plain yogurt
  • 1/2 cup sour cream
  • 1 teaspoon vanilla extract
  • 2 cups favorite frozen fruits (such as berries, peaches, or mangoes)
  • Whipped cream (optional)
  • Fresh fruit (for garnish)
  • 1/4 teaspoon cinnamon (if using with peaches)

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How to Make Chilled Fruit Soup

  1. Combine 2 cups of frozen strawberries (or a mix of your favorite frozen fruits like berries, peaches, or mangoes) in a food processor or blender.
  2. Add 1/2 cup granulated sugar (or to taste), 1 teaspoon vanilla extract, and 1/2 cup sour cream.
  3. Blend until completely smooth and creamy.
  4. Stir in 1 cup plain yogurt (Greek yogurt recommended for a thicker consistency).
  5. Taste and adjust sweetness as needed, adding more sugar if desired.
  6. Pour into individual dessert dishes or bowls.
  7. Top with whipped cream (optional) and garnish with fresh fruit and a sprinkle of cinnamon (1/4 teaspoon if using with peaches).
  8. Chill for at least 30 minutes before serving for optimal flavor and texture.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

53g

Fat

9g

Carbs

5g

Recipe Categories (Choose a category and find related recipes!)

Starters Soups, Stews & Chilis Sweets & Sides Desserts Salmon Recipes The Americas American Healthy Vegetarian Gluten Free Summer Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion Low Protein Healthy 5 Ingredients Or Less Desserts Eggs Dairy Fruit Easy Holiday Event Kid Friendly Low Fat Dietary Low Sodium Low Cholesterol Low Calorie Healthy 2 Low In Something Berries Raspberries Strawberries

Frequently Asked Questions

How long does it take to make Chilled Fruit Soup?

Chilled Fruit Soup takes about 25 minutes from start to finish — roughly 10 minutes to prepare and 15 minutes to cook.

How many calories are in Chilled Fruit Soup?

Chilled Fruit Soup has approximately 100.7 calories per serving, with about 3 g protein, 5 g carbohydrates and 4 g fat.

What ingredients do I need for Chilled Fruit Soup?

The key ingredients for Chilled Fruit Soup are Strawberries, Sugar, Yogurt, Sour Cream, Vanilla, 2 cups favorite frozen fruits (such as berries, peaches, or mangoes). See the full list with measurements above.

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