Chocolate Chia Pudding Rezept

Indulge in this decadent, sugar-free chocolate chia pudding! A healthier twist on a classic dessert, this recipe is surprisingly simple and quick to make. Inspired by Ruth's Hemp Foods, this creamy pudding boasts a smooth texture thanks to pre-ground chia seeds. Perfect as a healthy snack, breakfast, or even a unique dip for apple slices!

Vorbereitung 5 Min.

Kochzeit 5 Min.

Kalorien 143.2 kcal

Eiweiß 13g

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Zutaten für Chocolate Chia Pudding

1/4 cup chia seeds
1% Low Fat Milk
Almond Butter
Cocoa
Splenda Sugar Substitute
Vanilla
Pinch of salt

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Zubereitung von Chocolate Chia Pudding

Combine 1/4 cup chia seeds, 1/4 cup unsweetened cocoa powder, 1/2 teaspoon vanilla extract, a pinch of salt, and 1 cup unsweetened almond milk (or milk of choice) in a high-speed blender.
Blend for 2 minutes, or until completely smooth and creamy. If needed, add more almond milk, 1 tablespoon at a time, to reach desired consistency.
Transfer the mixture to a jar or container. Cover and refrigerate for at least 4 hours, or preferably overnight, to allow the chia seeds to fully absorb the liquid and create a pudding-like consistency.
Serve chilled. Top with your favorite toppings such as berries, nuts, or shredded coconut for extra flavor and texture. Enjoy as a healthy snack, breakfast, or a fun dip for apple slices!

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

27g

Fat

Carbs

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation North American Desserts Eggs Dairy American Easy Diabetic Puddings And Mousses Dietary 3 Steps Or Less

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Chocolate Chia Pudding?

Chocolate Chia Pudding dauert insgesamt etwa 10 Minuten – ungefähr 5 Minuten Vorbereitung und 5 Minuten Kochzeit.

Wie viele Kalorien hat Chocolate Chia Pudding?

Chocolate Chia Pudding hat etwa 143.2 Kalorien pro Portion, mit ungefähr 13 g Eiweiß, 3 g Kohlenhydraten und 13 g Fett.

Welche Zutaten brauche ich für Chocolate Chia Pudding?

Die wichtigsten Zutaten für Chocolate Chia Pudding sind Chia Seeds, 1% Low Fat Milk, Almond Butter, Cocoa, Splenda Sugar Substitute, Vanilla. Die vollständige Liste mit Mengenangaben findest du oben.