Zutaten für Adzuki Bean Brownies Gluten Free Vegan Macrobiotic
- 1 cup Adzuki Beans
- 1/4 cup Chia Seeds
- 1 cup Coconut Sugar Crystals
- 1/2 cup Cocoa Powder
- 1/2 cup Unsweetened Applesauce
- 1 teaspoon Vanilla Extract
- 1/4 teaspoon Salt
- 1/2 cup chopped Walnuts
- Oil for oiling an 8-inch square baking pan
- Powdered Sugar for dusting
- Water (for soaking beans, 4 cups for initial boil, 3 cups for simmering, 6 tablespoons for chia gel)
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Zubereitung von Adzuki Bean Brownies Gluten Free Vegan Macrobiotic
- Soak 1 cup adzuki beans in a bowl of water for at least 2 hours or overnight.
- Drain the soaking water and rinse the adzuki beans.
- Place the rinsed beans in a saucepan, cover with fresh water (about 4 cups), and bring to a boil.
- Remove from heat, drain the water, and return the beans to the saucepan.
- Add 3 cups of fresh water to the beans.
- Bring the beans back to a boil, then reduce heat to low, cover (slightly tilted), and simmer until tender (45-60 minutes). Alternatively, pressure cook for 10-12 minutes.
- Drain the cooked adzuki beans thoroughly in a colander.
- Preheat oven to 350°F (180°C).
- In a small bowl, combine 1/4 cup chia seeds with 6 tablespoons of water. Let sit for at least 15 minutes to form a gel.
- In a food processor, combine the cooked adzuki beans, chia seed gel, 1 cup sugar (or sweetener of choice), 1/2 cup cocoa powder (or carob powder), 1/2 cup applesauce, 1 teaspoon vanilla extract, and 1/4 teaspoon salt. Process until smooth.
- Transfer the brownie batter to a bowl and stir in 1/2 cup chopped walnuts.
- Pour the batter into an oiled 8-inch square baking pan.
- Bake for 45 minutes, or until a toothpick inserted into the center comes out with moist crumbs.
- Let the brownies cool completely in the pan before dusting with powdered sugar and slicing.
- Serve and enjoy!
Nutrition Information (Approximate per serving)
Sodium
0 g
Sugar
3g
Fat
4g
Carbs
6g
