Banana Coconut Chia Pudding Rezept

Indulge in this dreamy, healthy Banana Coconut Chia Pudding! This recipe, inspired by a Natural Health Magazine (Jan/Feb 2013) favorite, is naturally thickened with chia seeds, creating a luxuriously creamy texture without any flour. Perfect for a healthy breakfast, satisfying snack, or delightful dessert. Get ready to impress your taste buds!

Vorbereitung 10 Min.

Kochzeit 25 Min.

Kalorien 150 kcal

Eiweiß 11g

Bewertung Sei der Erste

176

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Zutaten für Banana Coconut Chia Pudding

2 cups Skim Milk
1/4 cup Chia Seeds
2 ripe Bananas, mashed
1/2 cup Unsweetened Dried Shredded Coconut
1 teaspoon Vanilla Extract
2 tablespoons Agave Syrup (or honey/maple syrup)
a sprinkle of Cinnamon, for garnish
fresh Berries, for garnish
Mint Leaf, optional garnish
toasted coconut flakes, for garnish

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Zubereitung von Banana Coconut Chia Pudding

In a medium saucepan, combine 2 cups of your choice of milk (dairy or non-dairy) and 1/4 cup chia seeds. Heat over medium heat, whisking occasionally, until the mixture just begins to simmer.
Reduce heat to low. Stir in 2 ripe bananas (mashed), 1/2 cup shredded coconut, 2 tablespoons honey or maple syrup (adjust to taste), and 1 teaspoon vanilla extract. Simmer gently for 5-10 minutes, stirring frequently, until slightly thickened.
Remove from heat and let cool slightly. Divide the pudding into four serving dishes or jars.
Refrigerate for at least 1 hour to allow the chia seeds to fully absorb the liquid and create a creamy texture.
Garnish with toasted coconut flakes, fresh berries, a sprinkle of cinnamon, or a drizzle of honey before serving.

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

18g

Fat

31g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Appetizers & Snacks Breakfast & Brunch Desserts Healthy Vegetarian Gluten Free

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Banana Coconut Chia Pudding?

Banana Coconut Chia Pudding dauert insgesamt etwa 35 Minuten – ungefähr 10 Minuten Vorbereitung und 25 Minuten Kochzeit.

Wie viele Kalorien hat Banana Coconut Chia Pudding?

Banana Coconut Chia Pudding hat etwa 150 Kalorien pro Portion, mit ungefähr 11 g Eiweiß, 5 g Kohlenhydraten und 11 g Fett.

Welche Zutaten brauche ich für Banana Coconut Chia Pudding?

Die wichtigsten Zutaten für Banana Coconut Chia Pudding sind Skim Milk, Chia Seeds, Banana, Unsweetened Dried Shredded Coconut, Vanilla Extract, Agave Syrup. Die vollständige Liste mit Mengenangaben findest du oben.