Zutaten für Citrus Morning Sunrise
- Orange, Juice Of
- Grapefruit Juice
- Lemon, Juice Of
- 1/2 cup chopped pineapple
- 1/2 banana (sliced)
- 1/4 cup mango chunks
- Plain Nonfat Yogurt
- 2 tablespoons carrot juice
- 1 tablespoon cranberry juice
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Zubereitung von Citrus Morning Sunrise
- Combine 1/2 cup orange juice, 1/4 cup grapefruit juice, and 2 tablespoons lemon juice in a blender.
- Add 1/2 cup chopped pineapple, 1/2 banana (sliced), and 1/4 cup mango chunks to the blender.
- Blend until the fruit is completely pureed and smooth.
- Add 1/2 cup plain yogurt (Greek yogurt recommended) and blend again until smooth and creamy.
- Gently stir in 2 tablespoons carrot juice and 1 tablespoon cranberry juice.
- Pour into a glass and enjoy immediately! Garnish with a slice of orange or a few berries for an extra touch.
Nutrition Information (Approximate per serving)
Sodium
4 g
Sugar
180g
Fat
1g
Carbs
20g
Recipe Tags (Choose a tag and find related recipes!)
15 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion For 1 Or 2 Beverages Fruit Easy No Cook Summer Smoothies Food Processor Blender Seasonal Shakes Citrus Lemon Oranges Tropical Fruit Bananas Mango Papaya Equipment Small Appliance Number Of Servings Presentation Served Cold Technique
