Clean Whole Wheat Crepes Rezept

Experience the delightful texture of these hearty whole wheat crepes! Made with almond milk and unrefined sucanat sugar, they offer a wholesome twist on a classic. The whole wheat flour provides a satisfying body perfect for both sweet and savory fillings. While this recipe celebrates the goodness of gluten, you can easily experiment with gluten-free flour alternatives. Prepare for a culinary adventure in just 25 minutes!

Vorbereitung 15 Min.

Kochzeit 25 Min.

Kalorien 192.1 kcal

Eiweiß 16g

Bewertung Sei der Erste

Rezept Aktionen

Dieses Rezept teilen:

Rezept Autor

Das Forktionary-Küchenteam

Übernommen von Food.com und von Forktionary getestet und standardisiert.

Zutaten für Clean Whole Wheat Crepes

Eggs
1 cup almond milk
Butter
1 cup whole wheat flour
1/4 teaspoon salt
Vanilla
Sugar

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Clean Whole Wheat Crepes? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Zubereitung von Clean Whole Wheat Crepes

In a large bowl, whisk together the whole wheat flour, sucanat, baking powder, and salt.
Gradually whisk in the almond milk, ensuring no lumps form. The batter should be slightly thick but pourable.
Let the batter rest for at least 10 minutes. This allows the gluten to relax, resulting in more tender crepes.
Heat a lightly oiled crepe pan or non-stick skillet over medium heat.
Pour 1/4 cup of batter onto the hot pan, swirling to create a thin circle.
Cook for 1-2 minutes per side, or until golden brown and cooked through. Flip when bubbles start to appear on the surface.
Stack the cooked crepes on a plate and cover with a clean kitchen towel to keep them warm and moist.
Serve immediately with your favorite sweet or savory fillings. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

13 g

Sugar

Fat

32g

Carbs

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American Pancakes And Waffles Breakfast Desserts Eggs Dairy American Easy Eggs Brunch

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Clean Whole Wheat Crepes?

Clean Whole Wheat Crepes dauert insgesamt etwa 40 Minuten – ungefähr 15 Minuten Vorbereitung und 25 Minuten Kochzeit.

Wie viele Kalorien hat Clean Whole Wheat Crepes?

Clean Whole Wheat Crepes hat etwa 192.1 Kalorien pro Portion, mit ungefähr 16 g Eiweiß, 3 g Kohlenhydraten und 19 g Fett.

Welche Zutaten brauche ich für Clean Whole Wheat Crepes?

Die wichtigsten Zutaten für Clean Whole Wheat Crepes sind Eggs, Almond Milk, Butter, Whole Wheat Flour, Salt, Vanilla. Die vollständige Liste mit Mengenangaben findest du oben.