Clean Whole Wheat Crepes Receita

Experience the delightful texture of these hearty whole wheat crepes! Made with almond milk and unrefined sucanat sugar, they offer a wholesome twist on a classic. The whole wheat flour provides a satisfying body perfect for both sweet and savory fillings. While this recipe celebrates the goodness of gluten, you can easily experiment with gluten-free flour alternatives. Prepare for a culinary adventure in just 25 minutes!

Preparo 15 min

Cozimento 25 min

Calorias 192.1 kcal

Proteína 16g

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Clean Whole Wheat Crepes

Eggs
1 cup almond milk
Butter
1 cup whole wheat flour
1/4 teaspoon salt
Vanilla
Sugar

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Como fazer Clean Whole Wheat Crepes

In a large bowl, whisk together the whole wheat flour, sucanat, baking powder, and salt.
Gradually whisk in the almond milk, ensuring no lumps form. The batter should be slightly thick but pourable.
Let the batter rest for at least 10 minutes. This allows the gluten to relax, resulting in more tender crepes.
Heat a lightly oiled crepe pan or non-stick skillet over medium heat.
Pour 1/4 cup of batter onto the hot pan, swirling to create a thin circle.
Cook for 1-2 minutes per side, or until golden brown and cooked through. Flip when bubbles start to appear on the surface.
Stack the cooked crepes on a plate and cover with a clean kitchen towel to keep them warm and moist.
Serve immediately with your favorite sweet or savory fillings. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

13 g

Sugar

Fat

32g

Carbs

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American Pancakes And Waffles Breakfast Desserts Eggs Dairy American Easy Eggs Brunch

Perguntas frequentes

Quanto tempo leva para fazer Clean Whole Wheat Crepes?

Clean Whole Wheat Crepes leva cerca de 40 minutos do início ao fim — aproximadamente 15 minutos de preparo e 25 minutos de cozimento.

Quantas calorias tem Clean Whole Wheat Crepes?

Clean Whole Wheat Crepes tem aproximadamente 192.1 calorias por porção, com cerca de 16 g de proteína, 3 g de carboidratos e 19 g de gordura.

De quais ingredientes preciso para Clean Whole Wheat Crepes?

Os principais ingredientes de Clean Whole Wheat Crepes são Eggs, Almond Milk, Butter, Whole Wheat Flour, Salt, Vanilla. Veja a lista completa com as medidas acima.