Clean Whole Wheat Crepes Receta

Experience the delightful texture of these hearty whole wheat crepes! Made with almond milk and unrefined sucanat sugar, they offer a wholesome twist on a classic. The whole wheat flour provides a satisfying body perfect for both sweet and savory fillings. While this recipe celebrates the goodness of gluten, you can easily experiment with gluten-free flour alternatives. Prepare for a culinary adventure in just 25 minutes!

Preparación 15 min

Cocción 25 min

Calorías 192.1 kcal

Proteína 16g

Valoración Sé el primero

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El equipo de cocina de Forktionary

Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Clean Whole Wheat Crepes

Eggs
1 cup almond milk
Butter
1 cup whole wheat flour
1/4 teaspoon salt
Vanilla
Sugar

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Cómo preparar Clean Whole Wheat Crepes

In a large bowl, whisk together the whole wheat flour, sucanat, baking powder, and salt.
Gradually whisk in the almond milk, ensuring no lumps form. The batter should be slightly thick but pourable.
Let the batter rest for at least 10 minutes. This allows the gluten to relax, resulting in more tender crepes.
Heat a lightly oiled crepe pan or non-stick skillet over medium heat.
Pour 1/4 cup of batter onto the hot pan, swirling to create a thin circle.
Cook for 1-2 minutes per side, or until golden brown and cooked through. Flip when bubbles start to appear on the surface.
Stack the cooked crepes on a plate and cover with a clean kitchen towel to keep them warm and moist.
Serve immediately with your favorite sweet or savory fillings. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

13 g

Sugar

Fat

32g

Carbs

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American Pancakes And Waffles Breakfast Desserts Eggs Dairy American Easy Eggs Brunch

Preguntas frecuentes

¿Cuánto se tarda en preparar Clean Whole Wheat Crepes?

Clean Whole Wheat Crepes tarda unos 40 minutos de principio a fin: aproximadamente 15 minutos de preparación y 25 minutos de cocción.

¿Cuántas calorías tiene Clean Whole Wheat Crepes?

Clean Whole Wheat Crepes tiene aproximadamente 192.1 calorías por ración, con unos 16 g de proteína, 3 g de carbohidratos y 19 g de grasa.

¿Qué ingredientes necesito para Clean Whole Wheat Crepes?

Los ingredientes principales de Clean Whole Wheat Crepes son Eggs, Almond Milk, Butter, Whole Wheat Flour, Salt, Vanilla. Consulta la lista completa con cantidades más arriba.