Corn And Salsa Chicken Packets Rezept

Juicy chicken breasts and sweet corn explode with flavor in these easy foil packets! Minimal cleanup and ready in under 40 minutes, this recipe is perfect for a weeknight dinner. Inspired by a Tyson chicken breast package, we've taken this classic to the next level.

Vorbereitung 15 Min.
Kochzeit 35 Min.
Kalorien 328.6 kcal
Eiweiß 74g
Bewertung Sei der Erste
Corn And Salsa Chicken Packets 54

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Zutaten für Corn And Salsa Chicken Packets

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Zubereitung von Corn And Salsa Chicken Packets

  1. Preheat oven to 450°F (232°C).
  2. Tear off four large sheets of heavy-duty aluminum foil.
  3. Place one 6-ounce chicken breast in the center of each foil sheet.
  4. Top each chicken breast with 1/2 cup of corn kernels (fresh, frozen, or canned).
  5. Evenly distribute 1/4 cup of your favorite salsa over the chicken and corn in each packet.
  6. Season chicken with salt and pepper to taste. Add other spices as desired (e.g., chili powder, cumin).
  7. Bring up the sides of the foil and fold over twice to create a sealed packet. Double fold the ends to ensure no juices escape.
  8. Place the packets on a baking sheet.
  9. Bake for 26-30 minutes, or until the chicken is cooked through and the internal temperature reaches 165°F (74°C).
  10. Carefully remove the packets from the oven and let them rest for 5 minutes before opening.
  11. Open the packets carefully (to avoid steam burns) and serve immediately. Sprinkle with shredded cheese (optional).
  12. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

18 g

Sugar

6g

Fat

32g

Carbs

6g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Corn And Salsa Chicken Packets?

Corn And Salsa Chicken Packets dauert insgesamt etwa 50 Minuten – ungefähr 15 Minuten Vorbereitung und 35 Minuten Kochzeit.

Wie viele Kalorien hat Corn And Salsa Chicken Packets?

Corn And Salsa Chicken Packets hat etwa 328.6 Kalorien pro Portion, mit ungefähr 74 g Eiweiß, 6 g Kohlenhydraten und 17 g Fett.

Welche Zutaten brauche ich für Corn And Salsa Chicken Packets?

Die wichtigsten Zutaten für Corn And Salsa Chicken Packets sind Boneless Skinless Chicken Breasts, Aluminum Foil, Frozen Whole Kernel Corn, Fresh Tomato, Thick & Chunky Salsa, Cheddar Cheese. Die vollständige Liste mit Mengenangaben findest du oben.

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