Mediterranean Stuffed Boneless Chicken Thighs Rezept

Impress your family with these juicy, flavorful Mediterranean Stuffed Boneless Chicken Thighs! This easy and healthy recipe transforms simple chicken thighs into elegant, satisfying meals. Tender chicken is rolled around a vibrant mixture of spinach, feta, pine nuts, and olives, then baked to perfection. Serve with rice and a fresh salad for a complete Mediterranean feast.

Vorbereitung 20 Min.

Kochzeit 45 Min.

Kalorien 226.1 kcal

Eiweiß 45g

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Mediterranean Stuffed Boneless Chicken Thighs

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Zutaten für Mediterranean Stuffed Boneless Chicken Thighs

Boneless Skinless Chicken Thighs
1/2 cup chopped Kalamata olives (pitted)
1/2 cup chopped mushrooms
1/4 cup pine nuts
1/2 cup crumbled feta cheese
Olive Oil
Curry Powder
1 teaspoon dried oregano
Black Pepper
1/4 teaspoon cayenne pepper (optional)
Garlic Clove
Baby Spinach

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Zubereitung von Mediterranean Stuffed Boneless Chicken Thighs

In a small bowl, whisk together 2 tablespoons olive oil, 1 teaspoon curry powder, 1 teaspoon dried oregano, 1/2 teaspoon black pepper, 1/4 teaspoon cayenne pepper (optional), and 2 cloves minced garlic.
Pour the oil and spice mixture into a glass or ceramic baking dish, ensuring the bottom is evenly coated.
Rinse 6 boneless, skinless chicken thighs under cold water and gently flatten each one using a meat mallet or the back of a heavy pan.
Dip both sides of each chicken thigh into the oil and spice mixture, ensuring they are well coated. Arrange them in a single layer in the prepared baking dish.
In a small non-stick skillet, lightly toast 1/4 cup pine nuts over medium heat for 1-2 minutes, or until lightly golden. Let cool slightly, then finely chop.
In a medium bowl, combine the toasted pine nuts, 2 cups packed fresh spinach (chopped), 1/2 cup crumbled feta cheese, 1/2 cup chopped Kalamata olives (pitted), and 1/2 cup chopped mushrooms.
Spoon a generous amount of the stuffing mixture onto the center of each flattened chicken thigh.
Carefully roll up each chicken thigh around the stuffing, tucking in the ends to secure.
Preheat your oven to 375°F (190°C).
Bake for 30-40 minutes, or until the chicken is cooked through and the internal temperature reaches 165°F (74°C).
Serve immediately with your favorite rice and a side salad or roasted vegetables.

Nutrition Information (Approximate per serving)

Sodium

9 g

Sugar

Fat

17g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Side Dishes Poultry Chicken Recipes Mushroom Recipes European Mediterranean Healthy Gluten Free Summer Recipes Baking

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Mediterranean Stuffed Boneless Chicken Thighs?

Mediterranean Stuffed Boneless Chicken Thighs dauert insgesamt etwa 65 Minuten – ungefähr 20 Minuten Vorbereitung und 45 Minuten Kochzeit.

Wie viele Kalorien hat Mediterranean Stuffed Boneless Chicken Thighs?

Mediterranean Stuffed Boneless Chicken Thighs hat etwa 226.1 Kalorien pro Portion, mit ungefähr 45 g Eiweiß, 1 g Kohlenhydraten und 20 g Fett.

Welche Zutaten brauche ich für Mediterranean Stuffed Boneless Chicken Thighs?

Die wichtigsten Zutaten für Mediterranean Stuffed Boneless Chicken Thighs sind Boneless Skinless Chicken Thighs, Black Olives, Mushrooms, Pine Nuts, Feta Cheese, Olive Oil. Die vollständige Liste mit Mengenangaben findest du oben.