Zutaten für Crispy Sweet Potato
- Egg White
- 1 teaspoon garlic powder
- Corn Flakes
- Parsley Flakes
- Dried Sweet Basil Leaves
- 1 large sweet potato (or 2 medium Yukon Gold potatoes)
Cook Smarter with Sous, Your Kitchen Companion
Missing an ingredient for this Crispy Sweet Potato? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.
Zubereitung von Crispy Sweet Potato
- Preheat oven to 435°F (220°C).
- Wash and peel one large sweet potato (or two Yukon Gold potatoes). Cut into 1/2-inch thick fries.
- In a small bowl, whisk together 2 large egg whites and 1 teaspoon garlic powder.
- In a pie plate, combine 1 cup crushed cereal (e.g., corn flakes), 1/4 cup chopped fresh parsley, and 1/4 cup chopped fresh basil.
- Dip each potato fry into the egg white mixture, ensuring it's fully coated.
- Dredge the egg-coated fries in the cereal mixture, pressing gently to adhere.
- Place fries in a single layer on a lightly greased baking sheet.
- Bake for 20 minutes.
- Flip the fries and bake for an additional 10-15 minutes, or until golden brown and tender.
- Remove from oven and let cool slightly before serving. Enjoy!
Nutrition Information (Approximate per serving)
Sodium
7 g
Sugar
31g
Fat
0g
Carbs
13g
Recipe Categories (Choose a category and find related recipes!)
Recipe Tags (Choose a tag and find related recipes!)
60 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion Yams Sweet Potatoes For 1 Or 2 Low Protein Healthy Side Dishes Potatoes Vegetables Low Fat Vegetarian Dietary Low Sodium Gluten Free Low Cholesterol Low Saturated Fat Low Calorie Healthy 2 Free Of Something Low In Something Taste Mood Savory Number Of Servings
