Spinach Phyllo Casserole Rezept

Indulge in this guilt-free twist on a classic! Our Spinach Phyllo Casserole boasts layers of flaky phyllo pastry, coated with a light and flavorful egg white and olive oil mixture instead of butter. This low-fat recipe is packed with spinach, creamy cheese, and savory onions, creating a satisfying and healthy meal perfect for any occasion. Prepare to impress with this elegant yet surprisingly simple dish!

Vorbereitung 30 Min.
Kochzeit 105 Min.
Kalorien 140.6 kcal
Eiweiß 25g
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Spinach Phyllo Casserole 56

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Zutaten für Spinach Phyllo Casserole

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Zubereitung von Spinach Phyllo Casserole

  1. Preheat oven to 375°F (190°C).
  2. Saute 1 medium onion, chopped, in 1/2 cup chicken broth until the broth has completely evaporated.
  3. In a separate bowl, whisk together 1/4 cup all-purpose flour and 2 cups milk until smooth and no lumps remain.
  4. Add the flour-milk mixture to the sauteed onions. Stir constantly over medium heat until the sauce has thickened to a creamy consistency (about 5-7 minutes).
  5. Reduce heat to low. Stir in 1 cup of shredded cheddar cheese until melted and smooth.
  6. Remove from heat and gently stir in 10 ounces fresh spinach, chopped.
  7. In a clean bowl, beat 6 large egg whites until frothy. Gently fold them into the cheese mixture.
  8. Lightly brush a deep 9x13 inch casserole dish with olive oil.
  9. Pour the spinach and cheese mixture into the prepared casserole dish.
  10. In a small bowl, whisk together 2 large egg whites and 2 tablespoons olive oil until well combined.
  11. Cut 1 package (14.1 oz) phyllo pastry sheets in half lengthwise.
  12. Layer one half of a phyllo sheet over the casserole. Brush lightly with the egg white and olive oil mixture.
  13. Repeat layers of phyllo, brushing each with the egg white mixture until all phyllo is used.
  14. Bake for 35-45 minutes, or until the phyllo is golden brown and crispy. Cover loosely with foil after the first 20 minutes of baking to prevent over-browning.
  15. Let cool slightly before serving. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

13 g

Sugar

3g

Fat

9g

Carbs

2g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Sweets & Sides Side Dishes European Mediterranean American Healthy Vegetarian Holiday Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

Weeknight Time To Make Course Main Ingredient Cuisine Preparation Occasion Healthy Casseroles Main Dish Side Dishes Vegetables Greek Oven European Dietary Low Cholesterol Low Calorie Low Carb Healthy 2 Low In Something Equipment 4 Hours Or Less

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Spinach Phyllo Casserole?

Spinach Phyllo Casserole dauert insgesamt etwa 135 Minuten – ungefähr 30 Minuten Vorbereitung und 105 Minuten Kochzeit.

Wie viele Kalorien hat Spinach Phyllo Casserole?

Spinach Phyllo Casserole hat etwa 140.6 Kalorien pro Portion, mit ungefähr 25 g Eiweiß, 2 g Kohlenhydraten und 9 g Fett.

Welche Zutaten brauche ich für Spinach Phyllo Casserole?

Die wichtigsten Zutaten für Spinach Phyllo Casserole sind Onion, Chicken Broth, All Purpose Flour, Skim Milk, Low Fat Cheddar Cheese, Fresh Spinach. Die vollständige Liste mit Mengenangaben findest du oben.

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