Zutaten für Crunchy Chip Chicken
- 1 garlic clove, minced
- 2 tablespoons lime juice
- 4 boneless skinless chicken breasts
- 1 (1 ounce) bag plain tortilla chips
- 1-2 fresh jalapenos, sliced
- 1/2 cup shredded Monterey Jack cheese (or cheddar)
- cooking spray
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Zubereitung von Crunchy Chip Chicken
- Preheat oven to 400°F (200°C).
- In a medium bowl, combine 2 tablespoons of lime juice and 1 clove of minced garlic. Set aside.
- Crush 1 (1 ounce) bag of tortilla chips into small pieces, roughly the size of oatmeal. (Get the kids involved!)
- Place crushed chips in a large bowl.
- Lightly spray a baking sheet with cooking spray.
- Set up an assembly line: bowl of lime mixture on your left, bowl of crushed chips in the middle, and baking sheet on your right.
- Dip each chicken breast in the lime mixture, then dredge in the crushed chips, pressing firmly to coat both sides.
- Place the coated chicken breasts on the prepared baking sheet.
- Bake for 12-15 minutes.
- Remove from oven. Top each chicken breast with 2-3 slices of jalapeño and 1-2 tablespoons of shredded cheese.
- Bake for an additional 5-7 minutes, or until the chicken is cooked through and the cheese is melted and bubbly.
- Remove from oven and let cool for 5 minutes before serving. Enjoy!
Nutrition Information (Approximate per serving)
Sodium
32 g
Sugar
18g
Fat
58g
Carbs
13g
