Zutaten für Bahama Mama Chicken Marinade
- 1 1/2 lbs boneless skinless chicken breasts
- 2 tablespoons olive oil
- 4 cloves garlic, minced
- 2 green onions, chopped
- Jalapeno Pepper
- Bay Leaves
- 1 medium onion, chopped
- 1/2 cup dark rum
- juice of 2 limes
- 1 teaspoon Kosher salt
- Allspice
- Dried Thyme
- Ground Cloves
- Hot Sauce
- 2-3 Thai chilies, finely minced
- 1 teaspoon ground cumin
- 1/2 teaspoon ground coriander
- 1/4 teaspoon cayenne pepper (optional)
- 1/4 cup chopped fresh cilantro
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Zubereitung von Bahama Mama Chicken Marinade
- Heat 2 tablespoons of olive oil in a medium saucepan over medium heat. Add 1 medium onion (chopped), 4 cloves garlic (minced), 2 green onions (chopped), 2-3 Thai chilies (finely minced, adjust to taste), 1 teaspoon ground cumin, 1/2 teaspoon ground coriander, 1/4 teaspoon cayenne pepper (optional), and 1/4 cup chopped fresh cilantro. Sauté for 7-10 minutes, stirring frequently, until deeply golden brown.
- Stir in 1 teaspoon salt, 1/2 cup dark rum, and the juice of 2 limes.
- Bring to a simmer, then reduce heat to low and cook until most of the liquid is absorbed (about 5-7 minutes).
- Remove from heat and let the mixture cool completely.
- Place 1.5 lbs boneless, skinless chicken breasts or thighs in a glass dish. Pour the cooled marinade over the chicken, ensuring it's coated evenly.
- Cover and refrigerate for at least 4 hours, or preferably overnight.
- Turn the chicken halfway through marinating time.
- Preheat grill or oven to 400°F (200°C). Grill chicken for 6-8 minutes per side, or bake for 20-25 minutes, or until cooked through.
Nutrition Information (Approximate per serving)
Sodium
46 g
Sugar
6g
Fat
10g
Carbs
1g
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Time To Make Course Main Ingredient Cuisine Preparation Occasion North American Healthy Very Low Carbs Main Dish Condiments Etc Poultry Caribbean Oven Barbecue Central American Low Fat Marinades And Rubs Chicken Dietary Spicy Low Saturated Fat Low Calorie High Protein Low Carb High In Something Low In Something Meat Chicken Breasts Taste Mood Savory Equipment Grilling
