Zutaten für Crustless Feta And Cheddar Quiche
- Cooking spray, as needed
- 6 large eggs
- 1/4 cup pastry flour
- 1 teaspoon garlic powder
- 2 tablespoons fresh dill (or 1 tablespoon dried)
- 1/2 teaspoon black pepper
- 1/2 teaspoon kosher salt
- 1 cup low-fat cottage cheese
- 1 cup chopped broccoli florets
- 1/2 cup crumbled feta cheese
- 1 cup shredded reduced-fat cheddar cheese
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Zubereitung von Crustless Feta And Cheddar Quiche
- Preheat oven to 350°F (175°C).
- Lightly grease a 9-inch pie plate with cooking spray.
- In a medium bowl, whisk together 6 large eggs, 1/4 cup pastry flour, 1 teaspoon garlic powder, 2 tablespoons fresh dill (or 1 tablespoon dried), 1/2 teaspoon black pepper, and 1/2 teaspoon kosher salt.
- Stir in 1 cup cottage cheese, 1 cup chopped broccoli florets, 1/2 cup crumbled feta cheese, and 1 cup shredded cheddar cheese.
- Pour the mixture into the prepared pie plate.
- Bake for 40-50 minutes, or until a knife inserted near the center comes out clean.
- Let cool on a wire rack for 5-10 minutes before slicing and serving.
Nutrition Information (Approximate per serving)
Sodium
19 g
Sugar
6g
Fat
20g
Carbs
3g
