Crustless Feta And Cheddar Quiche Recette

Indulge in this cheesy, delicious Crustless Feta and Cheddar Quiche! Perfect for Sonoma Diet Waves 1-3, this recipe is packed with flavor and easy to customize. A light and fluffy egg base is loaded with feta, cheddar, broccoli, and herbs. Serve with a side salad or whole-grain toast (Waves 2 & 3 Sonoma Diet friendly) for a complete and satisfying meal. A fantastic option for a healthy and flavorful weeknight dinner!

Préparation 15 min

Cuisson 50 min

Calories 156.2 kcal

Protéines 26g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Crustless Feta And Cheddar Quiche

Cooking spray, as needed
6 large eggs
1/4 cup pastry flour
1 teaspoon garlic powder
2 tablespoons fresh dill (or 1 tablespoon dried)
1/2 teaspoon black pepper
1/2 teaspoon kosher salt
1 cup low-fat cottage cheese
1 cup chopped broccoli florets
1/2 cup crumbled feta cheese
1 cup shredded reduced-fat cheddar cheese

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Comment préparer Crustless Feta And Cheddar Quiche

Preheat oven to 350°F (175°C).
Lightly grease a 9-inch pie plate with cooking spray.
In a medium bowl, whisk together 6 large eggs, 1/4 cup pastry flour, 1 teaspoon garlic powder, 2 tablespoons fresh dill (or 1 tablespoon dried), 1/2 teaspoon black pepper, and 1/2 teaspoon kosher salt.
Stir in 1 cup cottage cheese, 1 cup chopped broccoli florets, 1/2 cup crumbled feta cheese, and 1 cup shredded cheddar cheese.
Pour the mixture into the prepared pie plate.
Bake for 40-50 minutes, or until a knife inserted near the center comes out clean.
Let cool on a wire rack for 5-10 minutes before slicing and serving.

Nutrition Information (Approximate per serving)

Sodium

19 g

Sugar

Fat

20g

Carbs

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion Omelets And Frittatas Breakfast Eggs Dairy Vegetables Easy Cheese Eggs Broccoli Brunch

Questions fréquentes

Combien de temps faut-il pour préparer Crustless Feta And Cheddar Quiche ?

Crustless Feta And Cheddar Quiche prend environ 65 minutes du début à la fin — environ 15 minutes de préparation et 50 minutes de cuisson.

Combien de calories contient Crustless Feta And Cheddar Quiche ?

Crustless Feta And Cheddar Quiche contient environ 156.2 calories par portion, avec environ 26 g de protéines, 3 g de glucides et 11 g de lipides.

De quels ingrédients ai-je besoin pour Crustless Feta And Cheddar Quiche ?

Les principaux ingrédients de Crustless Feta And Cheddar Quiche sont Olive Oil Flavored Cooking Spray, Eggs, Whole Wheat Pastry Flour, Garlic Cloves, Fresh Dill Weed, Fresh Ground Black Pepper. Consultez la liste complète avec les quantités ci-dessus.