Asparagus And Egg Breakfast Rezept

Start your day with this delightful Asparagus and Egg Breakfast Bake! Inspired by a family recipe, this hearty and healthy breakfast (or brunch!) is baked in crusty Italian bread for a warm, satisfying meal. Customize it with yellow zucchini or artichokes for a unique twist. Easy to make and bursting with flavor, this recipe is perfect for a weekend treat or a quick weeknight meal.

Vorbereitung 10 Min.

Kochzeit 30 Min.

Kalorien 182.4 kcal

Eiweiß 21g

Bewertung Sei der Erste

154

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Zutaten für Asparagus And Egg Breakfast

8 large eggs
1 1/2 lbs fresh asparagus
1 tbsp olive oil
salt to taste
1 (1 lb) loaf Italian bread, day old, unsliced
2 tbsp butter
pepper to taste
1/2 cup shredded Monterey Jack cheese or 1/2 cup shredded cheddar cheese (optional)
1/4 cup chopped fresh parsley or 1/4 cup chopped fresh dill weed (optional)
1/4 cup chopped fresh chives (optional)
2 tbsp grated Parmesan cheese (optional)
optional zucchini or artichoke hearts

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Zubereitung von Asparagus And Egg Breakfast

Preheat oven to 350°F (175°C).
Lightly butter the inside of the Italian bread loaf if desired.
Trim the ends off the asparagus and cut into 1-inch pieces.
In a medium bowl, whisk the eggs until light and frothy.
Heat olive oil in a sauté pan over medium heat. Add asparagus and optional zucchini or artichoke hearts; sauté for 2-3 minutes until slightly softened.
Add the asparagus mixture to the bowl with the whisked eggs. Season with salt and pepper to taste.
Pour the egg and asparagus mixture into the prepared Italian bread loaf.
Bake for 20-25 minutes, or until the eggs are set and the bread is lightly golden brown.
Let cool slightly before slicing and serving. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

28 g

Sugar

Fat

16g

Carbs

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation 5 Ingredients Or Less Very Low Carbs Omelets And Frittatas Breakfast Vegetables Easy Dietary Low Carb Low In Something Asparagus

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Asparagus And Egg Breakfast?

Asparagus And Egg Breakfast dauert insgesamt etwa 40 Minuten – ungefähr 10 Minuten Vorbereitung und 30 Minuten Kochzeit.

Wie viele Kalorien hat Asparagus And Egg Breakfast?

Asparagus And Egg Breakfast hat etwa 182.4 Kalorien pro Portion, mit ungefähr 21 g Eiweiß, 0 g Kohlenhydraten und 22 g Fett.

Welche Zutaten brauche ich für Asparagus And Egg Breakfast?

Die wichtigsten Zutaten für Asparagus And Egg Breakfast sind Eggs, Asparagus, Olive Oil, Salt, 1 (1 lb) loaf Italian bread, day old, unsliced, 2 tbsp butter. Die vollständige Liste mit Mengenangaben findest du oben.