Cuban Ahi With Banana Mango Chutney Rezept

Savor the explosive flavors of the tropics with this vibrant Cuban Ahi recipe! Sweet and tangy banana mango chutney perfectly complements the seared ahi tuna steaks, creating a culinary masterpiece in just 30 minutes. This easy-to-follow recipe is perfect for a weeknight dinner or a special occasion.

Vorbereitung 20 Min.
Kochzeit 30 Min.
Kalorien 716.1 kcal
Eiweiß 99g
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Cuban Ahi With Banana Mango Chutney 59

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Zutaten für Cuban Ahi With Banana Mango Chutney

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Zubereitung von Cuban Ahi With Banana Mango Chutney

  1. In a medium saucepan, combine 1/4 cup white vinegar, 1/4 cup brown sugar, 1 tablespoon curry powder, 1/2 teaspoon black pepper, 1/2 teaspoon ground cinnamon, and 2 cloves minced garlic.
  2. Bring the mixture to a simmer over medium heat, stirring constantly. Cook for 1 minute.
  3. Peel and slice 4 ripe bananas. Add them to the saucepan.
  4. Stir in 1 cup diced fresh mangoes.
  5. Simmer the fruit mixture uncovered for 10 minutes, stirring occasionally, until it thickens slightly.
  6. Add 2 more peeled and sliced bananas to the chutney.
  7. Stir in 1/2 cup diced fresh mangoes and 1/4 cup raisins.
  8. Stir well, remove from heat, cover, and let stand for 30 minutes to allow the flavors to meld.
  9. While the chutney rests, heat a non-stick skillet or grill pan over medium-high heat. Sear 2 (6-ounce) ahi tuna steaks for 2-3 minutes per side, until they are dark brown on the outside and rare in the center. Adjust cooking time depending on thickness and desired doneness.
  10. Serve the seared ahi tuna steaks over a bed of rice. Top generously with the banana mango chutney. Garnish with your favorite salad and vegetables.
  11. Enjoy your delicious and exotic Cuban Ahi with Banana Mango Chutney!

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

338g

Fat

14g

Carbs

36g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Steak Recipes Seafood Tuna Recipes The Americas American Caribbean Gluten Free Summer Recipes

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Main Ingredient Cuisine Preparation Occasion North American Healthy Fruit Seafood Caribbean Central American Dinner Party Holiday Event Low Fat Romantic Fish Cuban Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Valentines Day Tuna Healthy 2 Low In Something Tropical Fruit Bananas Mango Saltwater Fish Taste Mood

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Cuban Ahi With Banana Mango Chutney?

Cuban Ahi With Banana Mango Chutney dauert insgesamt etwa 50 Minuten – ungefähr 20 Minuten Vorbereitung und 30 Minuten Kochzeit.

Wie viele Kalorien hat Cuban Ahi With Banana Mango Chutney?

Cuban Ahi With Banana Mango Chutney hat etwa 716.1 Kalorien pro Portion, mit ungefähr 99 g Eiweiß, 36 g Kohlenhydraten und 16 g Fett.

Welche Zutaten brauche ich für Cuban Ahi With Banana Mango Chutney?

Die wichtigsten Zutaten für Cuban Ahi With Banana Mango Chutney sind Cider Vinegar, Brown Sugar, Madras Curry Powder, Ground Cinnamon, Ground Red Pepper, Garlic. Die vollständige Liste mit Mengenangaben findest du oben.

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