Zutaten für Easy Tomato Chutney
- Tomatoes
- Onions
- Dried Garlic
- 2 tablespoons sugar
- 1 1/2 teaspoons salt (or to taste)
- Black Pepper
- 2 bay leaves
- 4 cloves
- 1 inch cinnamon stick
- 1/4 teaspoon freshly grated nutmeg
- 2 tablespoons oil (vegetable or coconut recommended)
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Zubereitung von Easy Tomato Chutney
- Heat 2 tablespoons of oil in a non-stick heavy-bottomed pan over medium heat.
- Add 2 bay leaves, 4 cloves, and 1 inch cinnamon stick. Sauté for 30 seconds until fragrant.
- Add 1 medium onion (finely chopped) and 2 cloves garlic (minced). Season with 1 teaspoon salt and 1/2 teaspoon black pepper. Sauté for 2 minutes until softened.
- Add 2 pounds ripe tomatoes (chopped), 1 teaspoon salt, and 2 tablespoons sugar. Stir well.
- Cover and simmer for 10-15 minutes, stirring occasionally, until the tomatoes are soft and have released their juices.
- Remove from heat and let cool slightly to room temperature.
- Stir in 1/4 teaspoon freshly grated nutmeg.
- Carefully transfer the mixture to a blender and blend until smooth. (For a chunkier chutney, pulse a few times instead of blending completely)
- Fill into sterilized jars, leaving a small headspace. Seal tightly and refrigerate for at least 24 hours to allow the flavors to meld. Enjoy!
Nutrition Information (Approximate per serving)
Sodium
2 g
Sugar
189g
Fat
11g
Carbs
25g
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