Zutaten für Easy Whole Food Oil Free Vegan Pancakes
- 1 ½ cups all-purpose flour
- Soymilk
- 2 teaspoons baking powder
- 2 ripe bananas
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Zubereitung von Easy Whole Food Oil Free Vegan Pancakes
- In a large bowl, whisk together 1 ½ cups all-purpose flour, 2 teaspoons baking powder, and a pinch of salt.
- Add 1 cup unsweetened soy milk to the dry ingredients and whisk until just combined. Do not overmix.
- In a blender, combine 2 ripe bananas, the wet and dry ingredients from step 1, and ½ teaspoon vanilla extract (optional).
- Blend until completely smooth. The batter will be slightly thick.
- Heat a lightly oiled non-stick pan or griddle over medium heat. Pour ¼ cup of batter onto the hot surface for each pancake.
- Cook for 2-3 minutes per side, or until golden brown and cooked through. Flip when bubbles start to form on the surface.
- Serve immediately with your favorite toppings such as pure maple syrup or agave nectar. Avoid using margarine or other processed toppings to keep it whole food and healthy.
Nutrition Information (Approximate per serving)
Sodium
48 g
Sugar
48g
Fat
2g
Carbs
24g
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30 Minutes Or Less Time To Make Course Cuisine Preparation North American Healthy 5 Ingredients Or Less Pancakes And Waffles Breakfast Canadian Easy Beginner Cook Low Fat Vegan Vegetarian Dietary Low Cholesterol Low Saturated Fat High Calcium Healthy 2 High In Something Low In Something 3 Steps Or Less
