Eggnog For Diabetics Rezept

Indulge in the creamy, comforting flavors of eggnog without the guilt! This delicious recipe is perfect for diabetics, offering a festive treat that's both satisfying and manageable for your blood sugar. Made with a simple custard base and naturally sweetened, it's a healthier twist on a holiday classic. Skip the sugary eggnogs and try this lighter, flavorful alternative – your taste buds will thank you!

Vorbereitung 5 Min.

Kochzeit 5 Min.

Kalorien 101.5 kcal

Eiweiß 17g

Bewertung Sei der Erste

120

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Zutaten für Eggnog For Diabetics

Skim Milk
1 teaspoon vanilla extract
Sugar Free Instant Vanilla Pudding Mix
Splenda Sugar Substitute
1/4 teaspoon ground nutmeg

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Zubereitung von Eggnog For Diabetics

In a large bowl, whisk together 2 cups of unsweetened almond milk (or other milk alternative) and 1 teaspoon of vanilla extract.
In a separate bowl, whisk together 1/4 cup sugar-free vanilla pudding mix, 2 tablespoons of your preferred sugar substitute (erythritol, stevia, etc.), and 1/4 teaspoon of ground nutmeg.
Gradually whisk the dry ingredients into the wet ingredients until completely smooth and creamy.
Refrigerate for at least 2 hours, or preferably overnight, to allow the flavors to meld and the eggnog to chill thoroughly.
Serve chilled and enjoy! Garnish with a sprinkle of nutmeg or a cinnamon stick, if desired.

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

Fat

Carbs

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Eggnog For Diabetics?

Eggnog For Diabetics dauert insgesamt etwa 10 Minuten – ungefähr 5 Minuten Vorbereitung und 5 Minuten Kochzeit.

Wie viele Kalorien hat Eggnog For Diabetics?

Eggnog For Diabetics hat etwa 101.5 Kalorien pro Portion, mit ungefähr 17 g Eiweiß, 4 g Kohlenhydraten und 0 g Fett.

Welche Zutaten brauche ich für Eggnog For Diabetics?

Die wichtigsten Zutaten für Eggnog For Diabetics sind Skim Milk, Vanilla, Sugar Free Instant Vanilla Pudding Mix, Splenda Sugar Substitute, Nutmeg. Die vollständige Liste mit Mengenangaben findest du oben.