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Eggnog For Diabetics Recipe

Indulge in the creamy, comforting flavors of eggnog without the guilt! This delicious recipe is perfect for diabetics, offering a festive treat that's both satisfying and manageable for your blood sugar. Made with a simple custard base and naturally sweetened, it's a healthier twist on a holiday classic. Skip the sugary eggnogs and try this lighter, flavorful alternative – your taste buds will thank you!

Prep Time 5 mins
Cook Time 5 mins
Calories 101.5 kcal
Protein 17g
Rating 4.3 (3 Reviews)
Eggnog For Diabetics 25

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Eggnog For Diabetics

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How to Make Eggnog For Diabetics

  1. In a large bowl, whisk together 2 cups of unsweetened almond milk (or other milk alternative) and 1 teaspoon of vanilla extract.
  2. In a separate bowl, whisk together 1/4 cup sugar-free vanilla pudding mix, 2 tablespoons of your preferred sugar substitute (erythritol, stevia, etc.), and 1/4 teaspoon of ground nutmeg.
  3. Gradually whisk the dry ingredients into the wet ingredients until completely smooth and creamy.
  4. Refrigerate for at least 2 hours, or preferably overnight, to allow the flavors to meld and the eggnog to chill thoroughly.
  5. Serve chilled and enjoy! Garnish with a sprinkle of nutmeg or a cinnamon stick, if desired.

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

6g

Fat

1g

Carbs

4g

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15 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion Healthy 5 Ingredients Or Less Beverages Eggs Dairy Easy Diabetic Dinner Party Holiday Event Low Fat Winter Dietary Christmas Low Sodium Low Cholesterol Seasonal Low Saturated Fat Low Calorie Low Carb Inexpensive Egg Free Healthy 2 Free Of Something Low In Something