Eggnog For Diabetics Receita

Indulge in the creamy, comforting flavors of eggnog without the guilt! This delicious recipe is perfect for diabetics, offering a festive treat that's both satisfying and manageable for your blood sugar. Made with a simple custard base and naturally sweetened, it's a healthier twist on a holiday classic. Skip the sugary eggnogs and try this lighter, flavorful alternative – your taste buds will thank you!

Preparo 5 min
Cozimento 5 min
Calorias 101.5 kcal
Proteína 17g
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Eggnog For Diabetics 117

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Eggnog For Diabetics

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Como fazer Eggnog For Diabetics

  1. In a large bowl, whisk together 2 cups of unsweetened almond milk (or other milk alternative) and 1 teaspoon of vanilla extract.
  2. In a separate bowl, whisk together 1/4 cup sugar-free vanilla pudding mix, 2 tablespoons of your preferred sugar substitute (erythritol, stevia, etc.), and 1/4 teaspoon of ground nutmeg.
  3. Gradually whisk the dry ingredients into the wet ingredients until completely smooth and creamy.
  4. Refrigerate for at least 2 hours, or preferably overnight, to allow the flavors to meld and the eggnog to chill thoroughly.
  5. Serve chilled and enjoy! Garnish with a sprinkle of nutmeg or a cinnamon stick, if desired.

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

6g

Fat

1g

Carbs

4g

Perguntas frequentes

Quanto tempo leva para fazer Eggnog For Diabetics?

Eggnog For Diabetics leva cerca de 10 minutos do início ao fim — aproximadamente 5 minutos de preparo e 5 minutos de cozimento.

Quantas calorias tem Eggnog For Diabetics?

Eggnog For Diabetics tem aproximadamente 101.5 calorias por porção, com cerca de 17 g de proteína, 4 g de carboidratos e 0 g de gordura.

De quais ingredientes preciso para Eggnog For Diabetics?

Os principais ingredientes de Eggnog For Diabetics são Skim Milk, Vanilla, Sugar Free Instant Vanilla Pudding Mix, Splenda Sugar Substitute, Nutmeg. Veja a lista completa com as medidas acima.

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