Eggnog For Diabetics Recette

Indulge in the creamy, comforting flavors of eggnog without the guilt! This delicious recipe is perfect for diabetics, offering a festive treat that's both satisfying and manageable for your blood sugar. Made with a simple custard base and naturally sweetened, it's a healthier twist on a holiday classic. Skip the sugary eggnogs and try this lighter, flavorful alternative – your taste buds will thank you!

Préparation 5 min
Cuisson 5 min
Calories 101.5 kcal
Protéines 17g
Eggnog For Diabetics 119

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Eggnog For Diabetics

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Comment préparer Eggnog For Diabetics

  1. In a large bowl, whisk together 2 cups of unsweetened almond milk (or other milk alternative) and 1 teaspoon of vanilla extract.
  2. In a separate bowl, whisk together 1/4 cup sugar-free vanilla pudding mix, 2 tablespoons of your preferred sugar substitute (erythritol, stevia, etc.), and 1/4 teaspoon of ground nutmeg.
  3. Gradually whisk the dry ingredients into the wet ingredients until completely smooth and creamy.
  4. Refrigerate for at least 2 hours, or preferably overnight, to allow the flavors to meld and the eggnog to chill thoroughly.
  5. Serve chilled and enjoy! Garnish with a sprinkle of nutmeg or a cinnamon stick, if desired.

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

6g

Fat

1g

Carbs

4g

Questions fréquentes

Combien de temps faut-il pour préparer Eggnog For Diabetics ?

Eggnog For Diabetics prend environ 10 minutes du début à la fin — environ 5 minutes de préparation et 5 minutes de cuisson.

Combien de calories contient Eggnog For Diabetics ?

Eggnog For Diabetics contient environ 101.5 calories par portion, avec environ 17 g de protéines, 4 g de glucides et 0 g de lipides.

De quels ingrédients ai-je besoin pour Eggnog For Diabetics ?

Les principaux ingrédients de Eggnog For Diabetics sont Skim Milk, Vanilla, Sugar Free Instant Vanilla Pudding Mix, Splenda Sugar Substitute, Nutmeg. Consultez la liste complète avec les quantités ci-dessus.

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