Frozen Fruit Pops Rezept

Cool down with these dreamy, creamy frozen fruit pops! Inspired by a 1992 Country Living recipe, these vibrant treats are incredibly easy to make. Partially freezing the fruit before blending creates a luxuriously smooth, sorbet-like texture. We use banana in each flavor for the perfect consistency – you won't believe how delicious and refreshing they are! Customize with your favorite berries and fruits for endless flavor combinations.

Vorbereitung 30 Min.

Kochzeit 140 Min.

Kalorien 96 kcal

Eiweiß 1g

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Das Forktionary-Küchenteam

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Zutaten für Frozen Fruit Pops

3 medium ripe bananas (about 1 1/2 cups, mashed)
Kiwi Fruits
Strawberry
1/2 cup orange juice
Light Corn Syrup

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Zubereitung von Frozen Fruit Pops

**Prepare Fruit Purees (several hours or a day ahead):** Place 2 ripe bananas, 2 kiwifruits, and 1 cup fresh strawberries in the freezer until partially frozen and firm (about 2-3 hours).
**Make Orange Juice Base:** Pour 1/2 cup orange juice into a glass dish or pie plate and freeze until almost solid.
**Blend Orange Banana Puree:** In a food processor or blender, combine 1 medium banana (about 1/2 cup), 1 tablespoon corn syrup, and the frozen orange juice.
**Process until smooth:** Blend until the mixture is completely smooth and creamy.
**Fill Molds:** Divide the orange banana puree evenly among 4 (3-ounce) popsicle molds.
**Blend Kiwi Puree:** In the food processor, combine 1 medium banana (about 1/2 cup), 1 kiwi, and 1 tablespoon corn syrup.
**Process and Fill:** Blend until smooth and divide evenly among 4 (3-ounce) popsicle molds.
**Blend Strawberry Puree:** In the food processor, combine 1 medium banana (about 1/2 cup), 1 cup strawberries, and 1 tablespoon corn syrup.
**Process and Fill:** Blend until smooth and divide evenly among 4 (3-ounce) popsicle molds.
**Freeze:** Place all the filled molds in the freezer.
**Insert Sticks:** After 45 minutes, insert popsicle sticks into the center of each pop.
**Complete Freezing:** Freeze for several hours or overnight until completely solid.
**Remove Pops:** To serve, quickly dip the molds into hot water for a few seconds.
**Enjoy:** Pull the pops out of the molds, remove any paper cups if needed, and enjoy!

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

50g

Fat

Carbs

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Frozen Fruit Pops?

Frozen Fruit Pops dauert insgesamt etwa 170 Minuten – ungefähr 30 Minuten Vorbereitung und 140 Minuten Kochzeit.

Wie viele Kalorien hat Frozen Fruit Pops?

Frozen Fruit Pops hat etwa 96 Kalorien pro Portion, mit ungefähr 1 g Eiweiß, 8 g Kohlenhydraten und 0 g Fett.

Welche Zutaten brauche ich für Frozen Fruit Pops?

Die wichtigsten Zutaten für Frozen Fruit Pops sind Bananas, Kiwi Fruits, Strawberry, Orange Juice, Light Corn Syrup. Die vollständige Liste mit Mengenangaben findest du oben.