Forktionary

Frozen Fruit Pops Recipe

Cool down with these dreamy, creamy frozen fruit pops! Inspired by a 1992 Country Living recipe, these vibrant treats are incredibly easy to make. Partially freezing the fruit before blending creates a luxuriously smooth, sorbet-like texture. We use banana in each flavor for the perfect consistency – you won't believe how delicious and refreshing they are! Customize with your favorite berries and fruits for endless flavor combinations.

Prep Time 30 mins
Cook Time 140 mins
Calories 96 kcal
Protein 1g
Rating 5.0 (3 Reviews)
Frozen Fruit Pops 13

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Frozen Fruit Pops

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How to Make Frozen Fruit Pops

  1. **Prepare Fruit Purees (several hours or a day ahead):** Place 2 ripe bananas, 2 kiwifruits, and 1 cup fresh strawberries in the freezer until partially frozen and firm (about 2-3 hours).
  2. **Make Orange Juice Base:** Pour 1/2 cup orange juice into a glass dish or pie plate and freeze until almost solid.
  3. **Blend Orange Banana Puree:** In a food processor or blender, combine 1 medium banana (about 1/2 cup), 1 tablespoon corn syrup, and the frozen orange juice.
  4. **Process until smooth:** Blend until the mixture is completely smooth and creamy.
  5. **Fill Molds:** Divide the orange banana puree evenly among 4 (3-ounce) popsicle molds.
  6. **Blend Kiwi Puree:** In the food processor, combine 1 medium banana (about 1/2 cup), 1 kiwi, and 1 tablespoon corn syrup.
  7. **Process and Fill:** Blend until smooth and divide evenly among 4 (3-ounce) popsicle molds.
  8. **Blend Strawberry Puree:** In the food processor, combine 1 medium banana (about 1/2 cup), 1 cup strawberries, and 1 tablespoon corn syrup.
  9. **Process and Fill:** Blend until smooth and divide evenly among 4 (3-ounce) popsicle molds.
  10. **Freeze:** Place all the filled molds in the freezer.
  11. **Insert Sticks:** After 45 minutes, insert popsicle sticks into the center of each pop.
  12. **Complete Freezing:** Freeze for several hours or overnight until completely solid.
  13. **Remove Pops:** To serve, quickly dip the molds into hot water for a few seconds.
  14. **Enjoy:** Pull the pops out of the molds, remove any paper cups if needed, and enjoy!

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

50g

Fat

0g

Carbs

8g

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Main Ingredient Preparation Occasion Low Protein Healthy 5 Ingredients Or Less Desserts Lunch Snacks Fruit Easy Low Fat Frozen Desserts Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Healthy 2 Low In Something Taste Mood Sweet Number Of Servings 4 Hours Or Less