Frozen Mediterranean Delite Rezept

Indulge your senses with this guilt-free Frozen Mediterranean Delight! Made with fat-free yogurt, this refreshing dessert is surprisingly easy to make. The creamy yogurt is perfectly complemented by crunchy pistachios, sweet dates, and a hint of ouzo. Prepare to be amazed by this light, flavorful frozen treat – the perfect healthy dessert for a hot summer day or a special occasion.

Vorbereitung 240 Min.
Kochzeit 255 Min.
Kalorien 349 kcal
Eiweiß 30g
Bewertung Sei der Erste
Frozen Mediterranean Delite 55

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Zutaten für Frozen Mediterranean Delite

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Zubereitung von Frozen Mediterranean Delite

  1. Line a fine-mesh strainer with cheesecloth and place 2 cups of fat-free plain yogurt in it. Let it drain in the refrigerator for at least 2 hours (or up to 4 for a firmer texture).
  2. Combine ½ cup shelled pistachios and ¼ cup granulated sugar in a food processor or coffee grinder. Grind until a fine powder forms.
  3. Roughly chop the remaining ½ cup shelled pistachios.
  4. In a medium bowl, gently combine the drained yogurt, powdered pistachios, chopped pistachios, ½ cup pitted dates (chopped), and 1 tablespoon ouzo. Mix until well combined.
  5. Pour the mixture into a freezer-safe container. Freeze for 1 hour.
  6. Remove from the freezer and stir well to break up any ice crystals.
  7. Return to the freezer and freeze for at least 3-4 hours, or until completely firm.
  8. Divide the frozen dessert into four portions. Garnish each serving with 1 teaspoon of bittersweet chocolate shavings before serving.

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

194g

Fat

6g

Carbs

18g

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Frozen Mediterranean Delite?

Frozen Mediterranean Delite dauert insgesamt etwa 495 Minuten – ungefähr 240 Minuten Vorbereitung und 255 Minuten Kochzeit.

Wie viele Kalorien hat Frozen Mediterranean Delite?

Frozen Mediterranean Delite hat etwa 349 Kalorien pro Portion, mit ungefähr 30 g Eiweiß, 18 g Kohlenhydraten und 14 g Fett.

Welche Zutaten brauche ich für Frozen Mediterranean Delite?

Die wichtigsten Zutaten für Frozen Mediterranean Delite sind Plain Nonfat Yogurt, Pistachios, Pitted Dates, Sugar, Ouzo, Bittersweet Chocolate. Die vollständige Liste mit Mengenangaben findest du oben.

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