Frozen Mediterranean Delite Recette

Indulge your senses with this guilt-free Frozen Mediterranean Delight! Made with fat-free yogurt, this refreshing dessert is surprisingly easy to make. The creamy yogurt is perfectly complemented by crunchy pistachios, sweet dates, and a hint of ouzo. Prepare to be amazed by this light, flavorful frozen treat – the perfect healthy dessert for a hot summer day or a special occasion.

Préparation 240 min

Cuisson 255 min

Calories 349 kcal

Protéines 30g

Note Soyez le premier

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Frozen Mediterranean Delite

Plain Nonfat Yogurt
1 cup shelled pistachios
Pitted Dates
¼ cup granulated sugar
1 tablespoon ouzo
Bittersweet Chocolate

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Comment préparer Frozen Mediterranean Delite

Line a fine-mesh strainer with cheesecloth and place 2 cups of fat-free plain yogurt in it. Let it drain in the refrigerator for at least 2 hours (or up to 4 for a firmer texture).
Combine ½ cup shelled pistachios and ¼ cup granulated sugar in a food processor or coffee grinder. Grind until a fine powder forms.
Roughly chop the remaining ½ cup shelled pistachios.
In a medium bowl, gently combine the drained yogurt, powdered pistachios, chopped pistachios, ½ cup pitted dates (chopped), and 1 tablespoon ouzo. Mix until well combined.
Pour the mixture into a freezer-safe container. Freeze for 1 hour.
Remove from the freezer and stir well to break up any ice crystals.
Return to the freezer and freeze for at least 3-4 hours, or until completely firm.
Divide the frozen dessert into four portions. Garnish each serving with 1 teaspoon of bittersweet chocolate shavings before serving.

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

194g

Fat

Carbs

18g

Recipe Categories (Choose a category and find related recipes!)

Sweets & Sides Desserts European Mediterranean American Healthy Vegetarian Gluten Free Summer Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Main Ingredient Cuisine Preparation Desserts Eggs Dairy Easy European Frozen Desserts

Questions fréquentes

Combien de temps faut-il pour préparer Frozen Mediterranean Delite ?

Frozen Mediterranean Delite prend environ 495 minutes du début à la fin — environ 240 minutes de préparation et 255 minutes de cuisson.

Combien de calories contient Frozen Mediterranean Delite ?

Frozen Mediterranean Delite contient environ 349 calories par portion, avec environ 30 g de protéines, 18 g de glucides et 14 g de lipides.

De quels ingrédients ai-je besoin pour Frozen Mediterranean Delite ?

Les principaux ingrédients de Frozen Mediterranean Delite sont Plain Nonfat Yogurt, Pistachios, Pitted Dates, Sugar, Ouzo, Bittersweet Chocolate. Consultez la liste complète avec les quantités ci-dessus.