Greek Oregano Marinade For Fish Rezept

Elevate your seafood with this vibrant Greek Oregano Fish Marinade! Bursting with fresh lemon, fragrant oregano, and savory garlic, this marinade transforms any fish into a succulent, flavorful masterpiece. Ready in just 40 minutes (including marinating time!), it's the perfect weeknight meal for a taste of the Mediterranean.

Vorbereitung 10 Min.

Kochzeit 40 Min.

Kalorien 806.6 kcal

Eiweiß 2g

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Zutaten für Greek Oregano Marinade For Fish

Olive Oil
2 tablespoons lemon juice
Fresh Oregano
2 cloves minced garlic
Red Onion

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Zubereitung von Greek Oregano Marinade For Fish

In a bowl, whisk together 1/4 cup olive oil, 2 tablespoons lemon juice, 2 tablespoons dried Greek oregano (or 4 tablespoons fresh, chopped), and 2 cloves minced garlic.
Stir until well combined.
Add 1/2 cup thinly sliced red onion.
Place your fish (about 1 pound) in a resealable bag or shallow dish. Pour the marinade over the fish, ensuring it's fully coated. Marinate for at least 30 minutes, or up to 2 hours in the refrigerator.
Preheat your grill to medium-high heat. Grill the fish for 3-4 minutes per side, or until cooked through and flakes easily with a fork. Baste with the remaining marinade during grilling for extra flavor.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

12g

Fat

60g

Carbs

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Preparation Low Protein 5 Ingredients Or Less Condiments Etc Easy Marinades And Rubs Dietary Low Sodium Low Carb Low In Something Number Of Servings

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Greek Oregano Marinade For Fish?

Greek Oregano Marinade For Fish dauert insgesamt etwa 50 Minuten – ungefähr 10 Minuten Vorbereitung und 40 Minuten Kochzeit.

Wie viele Kalorien hat Greek Oregano Marinade For Fish?

Greek Oregano Marinade For Fish hat etwa 806.6 Kalorien pro Portion, mit ungefähr 2 g Eiweiß, 3 g Kohlenhydraten und 133 g Fett.

Welche Zutaten brauche ich für Greek Oregano Marinade For Fish?

Die wichtigsten Zutaten für Greek Oregano Marinade For Fish sind Olive Oil, Lemon Juice, Fresh Oregano, Garlic, Red Onion. Die vollständige Liste mit Mengenangaben findest du oben.