Greek Oregano Marinade For Fish Receita

Elevate your seafood with this vibrant Greek Oregano Fish Marinade! Bursting with fresh lemon, fragrant oregano, and savory garlic, this marinade transforms any fish into a succulent, flavorful masterpiece. Ready in just 40 minutes (including marinating time!), it's the perfect weeknight meal for a taste of the Mediterranean.

Preparo 10 min

Cozimento 40 min

Calorias 806.6 kcal

Proteína 2g

Avaliação Seja o primeiro

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Greek Oregano Marinade For Fish

Olive Oil
2 tablespoons lemon juice
Fresh Oregano
2 cloves minced garlic
Red Onion

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Como fazer Greek Oregano Marinade For Fish

In a bowl, whisk together 1/4 cup olive oil, 2 tablespoons lemon juice, 2 tablespoons dried Greek oregano (or 4 tablespoons fresh, chopped), and 2 cloves minced garlic.
Stir until well combined.
Add 1/2 cup thinly sliced red onion.
Place your fish (about 1 pound) in a resealable bag or shallow dish. Pour the marinade over the fish, ensuring it's fully coated. Marinate for at least 30 minutes, or up to 2 hours in the refrigerator.
Preheat your grill to medium-high heat. Grill the fish for 3-4 minutes per side, or until cooked through and flakes easily with a fork. Baste with the remaining marinade during grilling for extra flavor.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

12g

Fat

60g

Carbs

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Preparation Low Protein 5 Ingredients Or Less Condiments Etc Easy Marinades And Rubs Dietary Low Sodium Low Carb Low In Something Number Of Servings

Perguntas frequentes

Quanto tempo leva para fazer Greek Oregano Marinade For Fish?

Greek Oregano Marinade For Fish leva cerca de 50 minutos do início ao fim — aproximadamente 10 minutos de preparo e 40 minutos de cozimento.

Quantas calorias tem Greek Oregano Marinade For Fish?

Greek Oregano Marinade For Fish tem aproximadamente 806.6 calorias por porção, com cerca de 2 g de proteína, 3 g de carboidratos e 133 g de gordura.

De quais ingredientes preciso para Greek Oregano Marinade For Fish?

Os principais ingredientes de Greek Oregano Marinade For Fish são Olive Oil, Lemon Juice, Fresh Oregano, Garlic, Red Onion. Veja a lista completa com as medidas acima.