Greek Oregano Marinade For Fish Recette

Elevate your seafood with this vibrant Greek Oregano Fish Marinade! Bursting with fresh lemon, fragrant oregano, and savory garlic, this marinade transforms any fish into a succulent, flavorful masterpiece. Ready in just 40 minutes (including marinating time!), it's the perfect weeknight meal for a taste of the Mediterranean.

Préparation 10 min

Cuisson 40 min

Calories 806.6 kcal

Protéines 2g

Note Soyez le premier

Recette Actions

Partagez cette recette :

Recette Auteur

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Greek Oregano Marinade For Fish

Olive Oil
2 tablespoons lemon juice
Fresh Oregano
2 cloves minced garlic
Red Onion

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Greek Oregano Marinade For Fish? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Comment préparer Greek Oregano Marinade For Fish

In a bowl, whisk together 1/4 cup olive oil, 2 tablespoons lemon juice, 2 tablespoons dried Greek oregano (or 4 tablespoons fresh, chopped), and 2 cloves minced garlic.
Stir until well combined.
Add 1/2 cup thinly sliced red onion.
Place your fish (about 1 pound) in a resealable bag or shallow dish. Pour the marinade over the fish, ensuring it's fully coated. Marinate for at least 30 minutes, or up to 2 hours in the refrigerator.
Preheat your grill to medium-high heat. Grill the fish for 3-4 minutes per side, or until cooked through and flakes easily with a fork. Baste with the remaining marinade during grilling for extra flavor.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

12g

Fat

60g

Carbs

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Preparation Low Protein 5 Ingredients Or Less Condiments Etc Easy Marinades And Rubs Dietary Low Sodium Low Carb Low In Something Number Of Servings

Questions fréquentes

Combien de temps faut-il pour préparer Greek Oregano Marinade For Fish ?

Greek Oregano Marinade For Fish prend environ 50 minutes du début à la fin — environ 10 minutes de préparation et 40 minutes de cuisson.

Combien de calories contient Greek Oregano Marinade For Fish ?

Greek Oregano Marinade For Fish contient environ 806.6 calories par portion, avec environ 2 g de protéines, 3 g de glucides et 133 g de lipides.

De quels ingrédients ai-je besoin pour Greek Oregano Marinade For Fish ?

Les principaux ingrédients de Greek Oregano Marinade For Fish sont Olive Oil, Lemon Juice, Fresh Oregano, Garlic, Red Onion. Consultez la liste complète avec les quantités ci-dessus.