Greek Oregano Marinade For Fish Recipe

Elevate your seafood with this vibrant Greek Oregano Fish Marinade! Bursting with fresh lemon, fragrant oregano, and savory garlic, this marinade transforms any fish into a succulent, flavorful masterpiece. Ready in just 40 minutes (including marinating time!), it's the perfect weeknight meal for a taste of the Mediterranean.

Prep Time 10 mins

Cook Time 40 mins

Calories 806.6 kcal

Protein 2g

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The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Greek Oregano Marinade For Fish

Olive Oil
2 tablespoons lemon juice
Fresh Oregano
2 cloves minced garlic
Red Onion

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How to Make Greek Oregano Marinade For Fish

In a bowl, whisk together 1/4 cup olive oil, 2 tablespoons lemon juice, 2 tablespoons dried Greek oregano (or 4 tablespoons fresh, chopped), and 2 cloves minced garlic.
Stir until well combined.
Add 1/2 cup thinly sliced red onion.
Place your fish (about 1 pound) in a resealable bag or shallow dish. Pour the marinade over the fish, ensuring it's fully coated. Marinate for at least 30 minutes, or up to 2 hours in the refrigerator.
Preheat your grill to medium-high heat. Grill the fish for 3-4 minutes per side, or until cooked through and flakes easily with a fork. Baste with the remaining marinade during grilling for extra flavor.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

12g

Fat

60g

Carbs

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Preparation Low Protein 5 Ingredients Or Less Condiments Etc Easy Marinades And Rubs Dietary Low Sodium Low Carb Low In Something Number Of Servings

Frequently Asked Questions

How long does it take to make Greek Oregano Marinade For Fish?

Greek Oregano Marinade For Fish takes about 50 minutes from start to finish — roughly 10 minutes to prepare and 40 minutes to cook.

How many calories are in Greek Oregano Marinade For Fish?

Greek Oregano Marinade For Fish has approximately 806.6 calories per serving, with about 2 g protein, 3 g carbohydrates and 133 g fat.

What ingredients do I need for Greek Oregano Marinade For Fish?

The key ingredients for Greek Oregano Marinade For Fish are Olive Oil, Lemon Juice, Fresh Oregano, Garlic, Red Onion. See the full list with measurements above.