Zutaten für Green Pea Guacamole
- Frozen Tiny Peas
- Jalapeno Peppers
- 2 tablespoons olive oil
- Lime Juice
- 1/2 teaspoon salt
- Fresh Ground Black Pepper
- 1/4 teaspoon ground cumin
- Garlic Clove
- Roma Tomato
- Red Onion
- Low Fat Sour Cream
- Cilantro Leaf
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Zubereitung von Green Pea Guacamole
- Cook 1 cup of frozen green peas according to package directions. Drain thoroughly and pat dry with paper towels to remove excess moisture.
- Add 1/2 of a jalapeño pepper (or 1 Anaheim pepper for less heat), 2 tablespoons olive oil, and 2 tablespoons lemon juice to a blender. Puree until smooth.
- Add the cooked green peas, 1/2 teaspoon salt, 1/4 teaspoon ground cumin, and 1 clove minced garlic to the blender.
- Blend until completely smooth, scraping down the sides of the blender as needed.
- Transfer the mixture to a serving bowl.
- Gently stir in 1/2 cup diced tomatoes and 1/4 cup finely chopped red onion.
- Taste and adjust seasoning with salt and pepper as needed.
- Garnish with fresh cilantro sprigs.
- Serve with tortilla chips or your favorite dippers. Yields approximately 2 cups.
Nutrition Information (Approximate per serving)
Sodium
13 g
Sugar
41g
Fat
23g
Carbs
8g
