Raspberry Sauce Rezept

This vibrant raspberry sauce recipe, featured in the Reno Gazette Journal, is incredibly easy to make and boasts only 12 calories per tablespoon! Sweetened with Splenda, it's a guilt-free way to elevate your favorite desserts and breakfasts. Imagine this luscious sauce drizzled over fresh fruit salad, swirled into creamy oatmeal, or poured over frozen yogurt, angel food cake, or fluffy pancakes. Low-fat and bursting with fresh raspberry flavor, it's the perfect healthy indulgence!

Vorbereitung 15 Min.
Kochzeit 30 Min.
Kalorien 202 kcal
Eiweiß 8g
Bewertung Sei der Erste
Raspberry Sauce 164

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Übernommen von Food.com und von Forktionary getestet und standardisiert.

Zutaten für Raspberry Sauce

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Zubereitung von Raspberry Sauce

  1. Thaw 3 cups of raspberries if frozen. Do not drain.
  2. Place 1 1/2 cups of the thawed raspberries in a blender and blend until completely smooth.
  3. Press the blended raspberries through a fine-mesh sieve to remove the seeds. Discard the seeds.
  4. Repeat steps 2 and 3 with the remaining 1 1/2 cups of raspberries.
  5. You should have approximately 1 cup of raspberry puree.
  6. In a medium-heavy saucepan, whisk together 1/4 cup Splenda and 2 tablespoons cornstarch until well combined.
  7. Add the 1 cup of sieved raspberry puree to the saucepan.
  8. Cook over medium heat, stirring constantly, until the sauce thickens and becomes bubbly.
  9. Continue to cook and stir for 2 minutes more to ensure the sauce is fully cooked.
  10. Remove the saucepan from the heat.
  11. Allow the sauce to cool completely to room temperature before serving. This allows the flavors to meld and the sauce to thicken further.
  12. Yields approximately 1 cup of raspberry sauce.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

65g

Fat

0g

Carbs

15g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Raspberry Sauce?

Raspberry Sauce dauert insgesamt etwa 45 Minuten – ungefähr 15 Minuten Vorbereitung und 30 Minuten Kochzeit.

Wie viele Kalorien hat Raspberry Sauce?

Raspberry Sauce hat etwa 202 Kalorien pro Portion, mit ungefähr 8 g Eiweiß, 15 g Kohlenhydraten und 3 g Fett.

Welche Zutaten brauche ich für Raspberry Sauce?

Die wichtigsten Zutaten für Raspberry Sauce sind Raspberries, Splenda Granular, Cornstarch. Die vollständige Liste mit Mengenangaben findest du oben.

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