Zutaten für Ground Beef Garden Saute
- Slivered Almonds
- Lean Ground Beef
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 cup trimmed green beans
- 2 large eggs
- Soy Sauce
- Ground Ginger
- Dry Mustard
- 1/4 teaspoon black pepper
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Zubereitung von Ground Beef Garden Saute
- Preheat oven to 350°F (175°C). Spread 1/2 cup sliced almonds on a baking sheet and toast for 6-8 minutes, or until golden brown. Set aside.
- Crumble 1 lb ground beef into a large skillet or wide frying pan over medium-high heat. Cook, breaking it up with a spoon, until browned. Drain off any excess grease.
- Add 1 medium onion, chopped, and 2 cloves garlic, minced, to the skillet. Cook until onion is softened, about 5 minutes.
- Add 1 cup trimmed green beans, and cook for 3-5 minutes, or until tender-crisp.
- In a small bowl, whisk together 2 large eggs, 1 tablespoon soy sauce, 1 teaspoon grated fresh ginger, 1/2 teaspoon Dijon mustard, and 1/4 teaspoon black pepper.
- Pour the egg mixture over the beef and vegetable mixture. Cook, lifting and gently stirring, until the eggs are set to your liking (about 2-3 minutes).
- Stir in the toasted almonds.
- Serve immediately over steamed rice and alongside a fresh green salad. Pass extra soy sauce at the table for those who want a more intense flavor.
Nutrition Information (Approximate per serving)
Sodium
6 g
Sugar
11g
Fat
33g
Carbs
3g
