Baked Halibut With Parmesan Rezept

Flaky, delicious baked halibut with a crispy parmesan crust! This healthy and easy recipe from Quick & Simple magazine is ready in under an hour. Perfect for a weeknight dinner.

Vorbereitung 10 Min.

Kochzeit 35 Min.

Kalorien 295.5 kcal

Eiweiß 72g

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Zutaten für Baked Halibut With Parmesan

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Zubereitung von Baked Halibut With Parmesan

Preheat oven to 350°F (175°C).
Line a baking sheet with foil and lightly mist with cooking spray.
Pat 2 (6-ounce) halibut fillets dry with paper towels and arrange them on the prepared baking sheet.
In a small bowl, combine 2 tablespoons olive oil, 1 tablespoon lemon juice, 1 teaspoon dried oregano, 1/2 teaspoon garlic powder, and a pinch of salt and pepper.
Evenly spread the olive oil mixture over the halibut fillets.
Sprinkle 1/4 cup grated parmesan cheese over the fish.
Bake on the rack in the upper third of the oven for 25-30 minutes, or until the halibut is cooked through and flakes easily with a fork. The internal temperature should reach 145°F (63°C).
Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

97 g

Sugar

Fat

10g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Seafood European Italian Mediterranean Healthy Gluten Free Keto Baking One Pot Meals

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Main Dish Seafood Easy Beginner Cook Fish Dietary Low Saturated Fat Low Calorie Low Carb Low In Something Saltwater Fish Halibut

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Baked Halibut With Parmesan?

Baked Halibut With Parmesan dauert insgesamt etwa 45 Minuten – ungefähr 10 Minuten Vorbereitung und 35 Minuten Kochzeit.

Wie viele Kalorien hat Baked Halibut With Parmesan?

Baked Halibut With Parmesan hat etwa 295.5 Kalorien pro Portion, mit ungefähr 72 g Eiweiß, 3 g Kohlenhydraten und 18 g Fett.

Welche Zutaten brauche ich für Baked Halibut With Parmesan?

Die wichtigsten Zutaten für Baked Halibut With Parmesan sind Halibut Fillet, Mayonnaise, Dijon Mustard, Worcestershire Sauce, Yellow Onions, Parmesan Cheese. Die vollständige Liste mit Mengenangaben findest du oben.