Zutaten für Healthy Broccoli White Bean Cheddar Soup
- Reduced Sodium Fat Free Chicken Broth
- 1 cup water
- 1 large head of broccoli, cut into florets
- Cannellini Beans
- White Pepper
- Fat Free Cheddar Cheese
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Zubereitung von Healthy Broccoli White Bean Cheddar Soup
- In a medium saucepan, bring 4 cups vegetable broth and 1 cup water to a boil over high heat.
- Add 1 large head of broccoli, cut into florets, and cook until tender-crisp, about 5-7 minutes.
- Stir in 1 (15-ounce) can of cannellini beans, rinsed and drained, and cook until heated through, about 2 minutes.
- Carefully transfer half of the soup mixture to a blender (or use an immersion blender). Add 1/2 cup of shredded fat-free cheddar cheese and blend until smooth and creamy.
- Repeat step 4 with the remaining soup mixture and cheese.
- Return the blended soup to the saucepan and stir to combine. Heat through gently. Season with salt and pepper to taste.
- Serve warm and enjoy! Garnish with extra cheese or a sprinkle of fresh herbs if desired.
Nährwert-Informationen (Ungefähr pro Portion)
Natrium
13 g
Zucker
15g
Fett
0g
Kohlenhydrate
7g
