High Protein No Guilt Skinny Cheesecake Rezept

Indulge your cheesecake cravings without the guilt! This high-protein, low-carb recipe is perfect for anyone looking to build muscle while shedding fat. Each slice packs a whopping 112g of protein and only 22g of carbs, making it a guilt-free treat for your fitness journey. Get ready for a creamy, dreamy cheesecake that satisfies your sweet tooth and supports your health goals. Calories: 820 (per whole cake), Fat: 30-33g, Carbs: 22g, Protein: 112g.

Vorbereitung 20 Min.
Kochzeit 50 Min.
Kalorien 89.7 kcal
Eiweiß 17g
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High Protein No Guilt Skinny Cheesecake 34

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Zutaten für High Protein No Guilt Skinny Cheesecake

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Zubereitung von High Protein No Guilt Skinny Cheesecake

  1. Preheat oven to 375°F (190°C).
  2. Grease and flour a 9-inch springform pan.
  3. In a high-speed blender, combine 24 oz (700g) cottage cheese, 4 large eggs, 8 oz (225g) sour cream, 4 scoops (approx. 4 oz or 115g) whey protein powder (vanilla or unflavored), 1 cup (200g) Splenda or your preferred sugar substitute, 1 tablespoon lemon zest, 2 tablespoons lemon juice, and 1 teaspoon vanilla extract. Blend until completely smooth and creamy.
  4. Pour the batter into the prepared springform pan.
  5. Place the cheesecake on the top rack of the oven. Place a baking sheet filled with about 1 inch of hot water on the bottom rack (this creates a water bath for even baking).
  6. Bake for 30-40 minutes, or until the cheesecake is set around the edges but still slightly jiggly in the center. Do not overbake!
  7. Turn off the oven and leave the cheesecake inside with the door slightly ajar for another 30 minutes. This prevents cracking.
  8. Remove from the oven and let cool completely on a wire rack. Once cooled, refrigerate for at least 4 hours, or preferably overnight, before serving.

Nutrition Information (Approximate per serving)

Sodium

8 g

Sugar

9g

Fat

10g

Carbs

1g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von High Protein No Guilt Skinny Cheesecake?

High Protein No Guilt Skinny Cheesecake dauert insgesamt etwa 70 Minuten – ungefähr 20 Minuten Vorbereitung und 50 Minuten Kochzeit.

Wie viele Kalorien hat High Protein No Guilt Skinny Cheesecake?

High Protein No Guilt Skinny Cheesecake hat etwa 89.7 Kalorien pro Portion, mit ungefähr 17 g Eiweiß, 1 g Kohlenhydraten und 6 g Fett.

Welche Zutaten brauche ich für High Protein No Guilt Skinny Cheesecake?

Die wichtigsten Zutaten für High Protein No Guilt Skinny Cheesecake sind Low Fat Cottage Cheese, Eggs, Low Fat Sour Cream, Whey Powder, Splenda Granular, Lemon, Juice And Rind Of. Die vollständige Liste mit Mengenangaben findest du oben.

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