High Protein No Guilt Skinny Cheesecake Receta

Indulge your cheesecake cravings without the guilt! This high-protein, low-carb recipe is perfect for anyone looking to build muscle while shedding fat. Each slice packs a whopping 112g of protein and only 22g of carbs, making it a guilt-free treat for your fitness journey. Get ready for a creamy, dreamy cheesecake that satisfies your sweet tooth and supports your health goals. Calories: 820 (per whole cake), Fat: 30-33g, Carbs: 22g, Protein: 112g.

Preparación 20 min
Cocción 50 min
Calorías 89.7 kcal
Proteína 17g
Valoración Sé el primero
High Protein No Guilt Skinny Cheesecake 35

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para High Protein No Guilt Skinny Cheesecake

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Cómo preparar High Protein No Guilt Skinny Cheesecake

  1. Preheat oven to 375°F (190°C).
  2. Grease and flour a 9-inch springform pan.
  3. In a high-speed blender, combine 24 oz (700g) cottage cheese, 4 large eggs, 8 oz (225g) sour cream, 4 scoops (approx. 4 oz or 115g) whey protein powder (vanilla or unflavored), 1 cup (200g) Splenda or your preferred sugar substitute, 1 tablespoon lemon zest, 2 tablespoons lemon juice, and 1 teaspoon vanilla extract. Blend until completely smooth and creamy.
  4. Pour the batter into the prepared springform pan.
  5. Place the cheesecake on the top rack of the oven. Place a baking sheet filled with about 1 inch of hot water on the bottom rack (this creates a water bath for even baking).
  6. Bake for 30-40 minutes, or until the cheesecake is set around the edges but still slightly jiggly in the center. Do not overbake!
  7. Turn off the oven and leave the cheesecake inside with the door slightly ajar for another 30 minutes. This prevents cracking.
  8. Remove from the oven and let cool completely on a wire rack. Once cooled, refrigerate for at least 4 hours, or preferably overnight, before serving.

Nutrition Information (Approximate per serving)

Sodium

8 g

Sugar

9g

Fat

10g

Carbs

1g

Preguntas frecuentes

¿Cuánto se tarda en preparar High Protein No Guilt Skinny Cheesecake?

High Protein No Guilt Skinny Cheesecake tarda unos 70 minutos de principio a fin: aproximadamente 20 minutos de preparación y 50 minutos de cocción.

¿Cuántas calorías tiene High Protein No Guilt Skinny Cheesecake?

High Protein No Guilt Skinny Cheesecake tiene aproximadamente 89.7 calorías por ración, con unos 17 g de proteína, 1 g de carbohidratos y 6 g de grasa.

¿Qué ingredientes necesito para High Protein No Guilt Skinny Cheesecake?

Los ingredientes principales de High Protein No Guilt Skinny Cheesecake son Low Fat Cottage Cheese, Eggs, Low Fat Sour Cream, Whey Powder, Splenda Granular, Lemon, Juice And Rind Of. Consulta la lista completa con cantidades más arriba.

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